The staple food for breakfast is sometimes cake, sometimes bread and sometimes steamed bread, which is different every day. I recently fell in love with this black pimple. The method is simple and the materials are sufficient. It's delicious and nutritious. Niu Niu and her father want to eat it every day. I'd be happy to do that, too. Easier than cake and steamed bread.
Traditionally, it takes a long time to make steamed bread, and the dough is kneaded smoothly and fermented twice at a time. If you are not careful, it may not steam well. This coarse cereal black pimple is very simple to make, and it can catch up with breakfast in the morning, which is especially delicious. I call it miscellaneous grains jiaozi, but it is not dead dough. Use yeast. Because of its special material and small size, it is not necessary to knead dough like steamed bread, and it is not necessary to knead dough into jiaozi after fermentation. You can steam after waking up for a while. It tastes good after steaming and tastes sweet.
Black sesame seeds are used in the ingredients. Sesame has a very high calcium content, even higher than milk, and is also rich in lecithin, which has a very good effect of supplementing calcium and strengthening the brain. We grind sesame seeds and add them to steamed bread, which is delicious and easy to digest and absorb. Old people and children need these things more. Besides sesame, I also used wheat germ powder. Wheat germ is an important part of wheat. The nutrients needed for wheat germination are concentrated in the germ. Protein, vitamins and minerals are high in content. There is a saying that "half a cup of germ is better than four eggs", which shows that its nutritional value is very good. There are other ingredients in Black jiaozi. Please continue reading.
Germ sesame dumplings
Ingredients: 200g of gluten, 30g of black sesame powder, 50g of wheat germ, 20g of milk powder, 20g of sugar, 3g of soybean flour 1 0g, 3g of sugar-tolerant yeast, 3g of baking powder10g of water14g.
Exercise:
1, prepare all kinds of materials. Black sesame seeds need to be fried and ground. After frying, they can be beaten with a home cooking machine or crushed with a rolling pin. After sesame seeds are crushed, the nutrition is more nutritious and easier to absorb. Soybean flour is leftover from other foods, and the amount can be increased to 20 grams. Steamed bread smells especially sweet. Add some milk powder and steam it to taste better.
2. Weigh the warm water and mix the yeast. The yeast will work faster after melting. When kneading dough by hand, it is recommended to dissolve yeast in water and mix dough with yeast water. Just put the baking powder in the flour.
3. Mix all the materials in the basin evenly, pour in yeast water and stir.
4, knead into dough, do not need to knead dough repeatedly, can be used in groups.
5. Knead into medium-sized dough and knead it into strips or balls.
6. Prepare the steamer in advance and add water to heat it to about 40 degrees. Turn off the fire, put the kneaded jiaozi on oiled paper and put it in a cage. Cover the pot and wake up for 10 minutes.
7. Steam dumplings with fire. About 20 minutes after the water boils. After steaming, boil the pot, take out the jiaozi and eat it while it is hot.
8. If you can't finish eating steamed dumplings at one time, put them in a fresh-keeping bag, freeze them in the refrigerator, and heat them thoroughly when eating.
Say a few more words:
When 1g baking powder is added to the recipe, steamed dumplings will crack and taste softer. If you don't like baking powder, use yeast.
Wheat germ powder in the formula can be replaced by oatmeal, which is especially delicious when steamed, but its nutrition is not as good as that of wheat germ powder.
If you have enough time, you can wake up for a while before steaming. Personally, I think it is not delicious and tasteless if it is overdone.
Guangdong radish cake contains less calories and more cellulose, which is easy to feel full after eating, which is helpful to lose weight. Radish is