Being the first person to eat instant noodles is bad for my health. If I get greedy sometimes, my boyfriend will scold me to death, because instant noodles are really bad for my health.

The second is that its calories are also high, and the oil in it is not good oil, and those ingredients are not helpful to lose weight. If you want to eat instant noodles to lose weight, I might as well suggest that you buy a bag of noodles of that size in the supermarket, and you can cook it lightly yourself. The oil must be good, and it can be made into mixed noodles or noodle soup, which is much better than the kind of noodles that you buy directly.

? And I think eating instant noodles can't lose weight, but it's easy to gain weight, because it's high in calories and not so easy to digest. You know, it takes at least a few days to get rid of those oils in your stomach.

? Although it is said to lose weight, health is still important. Don't spoil your health by losing weight. You can use fruit instead of dinner and so on, and then don't eat before going to bed.

? The best way to lose weight is to exercise, which is good for health and can also improve physical immunity.

If you have time and spare money, you can consider getting a fitness card. Fitness is still very effective. I used to get a little fat when I was exercising, and then I specially stepped on a spinning bike. After a month or two, I lost weight and my stomach was flat, but I still have to stick to it, otherwise I will rebound quickly. There is also a fruit instead of dinner. I have enough Chinese food, eat less at dinner, and eat better in the morning.

? The most important thing is persistence. Instant noodles are definitely not a good choice. It is recommended that you don't try it like this. First, it is bad for your health, and it may not be effective, and it may become fatter. So the best way to lose weight is to exercise and a reasonable food mix.

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