Vegetable bowl of bean curd can do bacon fried pea curd, potato stew vegetable bowl of bean curd, pork ribs stew vegetable bowl of bean curd. A, bacon fried pea corns practice: bacon or bacon, garlic, salt, chicken essence, ginger, garlic, green onions, bowl of bean corners. Bacon cut evenly sliced, standby. Cut one or two red chili peppers to add color to the dish, and cut the green onion, garlic and ginger. Heat the oil in a pan, put the meat to fry and brown. First put ginger and garlic and then put chili bean curd stir fry until bean curd brown, put salt, chicken essence. Stir fry evenly can be out of the pan.

I, bacon fried bowl of bean curd.

1, prepare ingredients: pancetta or bacon, garlic, salt, chicken essence, ginger, garlic, green onion, bowl of bean curd.

2, bacon cut evenly sliced, standby.

3, cut one or two red chili peppers to increase the color of the dish, cut green onions, garlic and ginger.

4, pan hot put a little oil, and then put the meat to fry brown.

5, first put ginger and garlic and then put chili beans stir-fry until the beans change color, put salt, chicken essence.

6, stir fry evenly can be out of the pan.

Second, potato stew bowl bean curd.

1, prepare the ingredients: 300 grams of potatoes, 100 grams of vegetable bowl of bean curd, 5 grams of green onion, 5 grams of ginger, anise 1, 1 chili pepper, 1 gram of thirteen spices, 3 grams of soy sauce, 300 milliliters of water, 2 grams of salt.

2, hot oil in the pot, pour ginger, scallion, star anise, chili, stir fry until fragrant.

3, pour into the vegetable bowl of bean curd, potatoes, thirteen spices, stir fry evenly.

4, add water, salt, boil over high heat, turn to low heat, cook.

3, ribs stewed vegetable bowl of bean curd.

1, prepare the ingredients: 500 grams of pork ribs, 50 grams of vegetable bowl bean curd, 5 grams of ginger, 10 grams of scallions, 5 grams of garlic, 5 milliliters of cooking oil, 2 grams of star anise, 3 grams of soy sauce, 5 grams of cooking wine, 500 milliliters of water.

2, hot oil in the pot add garlic, onion, ginger, star anise, ribs stir fry on high heat until browned.

3, and then pour in soy sauce, cooking wine stir fry to remove fishy.

4, add water and bean curd and turn to low heat and stew until juicing.

5, finally add salt and garlic stir fry evenly.

Vegetable Bowl Peas Nutritional Value:

1, enhance the immune function of the body: peas are rich in a variety of nutrients needed by the body, especially containing high-quality proteins, which can improve the body's ability to resist disease and recovery.

2, cancer prevention and treatment: peas are rich in carotenoids, which can prevent the synthesis of carcinogenic substances in the human body after consumption, thus reducing the formation of cancer cells and reducing the incidence of cancer in the human body.

3, through the large intestine: peas are rich in crude fiber, can promote intestinal peristalsis, keep the stool can be smooth, play a role in cleaning the colon.