How long does it take to cook sweet potatoes?
Generally, it takes 10~ 13 minutes to cook sweet potatoes in a pressure cooker, 20~25 minutes to cook them in a pot and 30~40 minutes to turn them in a microwave oven.
Advantages and disadvantages of eating sweet potatoes
First, the benefits of eating sweet potatoes
Eating sweet potato is good for the heart, and it also has the effect of anti-diabetes. Eating sweet potato has the most anti-cancer effect. Sweet potato has always been regarded by nutritionists as a balanced food with the same origin of medicine and food. Its calories are only one-third of that produced by the same weight of rice, and it contains almost no fat and cholesterol. Eating sweet potatoes regularly is beneficial to human health and has a certain weight loss effect. But don't eat too many sweet potatoes at a time to avoid abdominal discomfort such as heartburn, acid reflux or bloating. Sweet potatoes are low in calories and quite full. Whether as staple food or non-staple food, it is also a good diet food.
Second, the disadvantages of eating sweet potatoes
Eating too much sweet potato is easy to cause heartburn, burping, bloating and farting. You can try to adapt your body from less to more to this kind of food rich in crude fiber. It is best to control the amount of sweet potato below 3 Liang each time. If there is acid reflux, it is best to eat it separately.
What are the taboos for eating sweet potatoes?
1, sweet potato should not be eaten too much at a time, you can eat it with some Chinese cabbage and radish.
2. When cooking sweet potatoes, put a little alkali in the water, or soak in salt water 10 minutes before cooking. Cooking time should be more than 20 minutes, or cooking with rice, noodles and beans to reduce oxidase. This will not cause bloating.
3. Sweet potato should not be eaten as a staple food, but should be mainly rice and steamed bread, supplemented by sweet potato. This not only regulates the taste, but also has no side effects on the stomach.
4. If you eat sweet potato alone, you can eat pickles or pickles soup. This can reduce stomach acid and relieve and eliminate stomach discomfort.
5, sweet potato should not be eaten with persimmon at the same time, so as not to cause stomach persimmon stone. Because the sugar in sweet potato is fermented in the stomach, it will increase the secretion of gastric acid, react with tannin and pectin in persimmon, precipitate and condense, and form a lump, which can cause gastrointestinal bleeding or gastric ulcer in severe cases.
What other practices do sweet potatoes have?
Fried sweet potato strips
Ingredients: sweet potato, cooking oil.
Exercise:
1. Wash the sweet potato, peel it and soak it in water for one or two minutes. Then cut into slices with a cross section of about 1× 1 cm, and blanch 1 min in boiling water.
2. Drain and fry in an oil pan for about 1 min. When the chips are soaked and fried thoroughly, pick them up and drain them. After cooling to room temperature, it is quickly sent to the refrigerator for freezing.
3. Frozen fried French fries are crisp, tender and refreshing, sweet and moist, and can be used as snacks or mixed with other dishes to make delicious food.