The protein content of soybean is as high as 35-40%, and the protein of 1 kg soybean is equivalent to the protein content of 2 kg lean meat or 3 kg eggs or 12 kg milk. Soybeans contain no cholesterol and are extremely beneficial to the brain. After soaking, grinding and fully heating soybeans, the nutrient absorption rate is as high as 90%.
Women are anemic, and soybean milk has a stronger nursing effect on anemic patients than milk. Middle-aged and elderly women drink soybean milk, which can regulate endocrine and delay aging; Young women who drink soy milk will whiten and beautify themselves and dilute acne.
Extended data:
Six taboos of soybean milk:
First, avoid not cooking thoroughly
Soybean milk contains trypsin inhibitor, which does not reach the high temperature of 100 degrees. After drinking it, symptoms such as indigestion, nausea, vomiting and diarrhea will occur.
Second, avoid making brown sugar
Adding brown sugar to soybean milk tastes sweet and fragrant, but the combination of organic acid in brown sugar and protein in soybean milk can produce denatured precipitate, which greatly destroys the nutrients.
Third, avoid installing thermos bottles
There are substances in soybean milk that can remove the scale in the thermos. Under the condition of suitable temperature, the bacteria in the bottle will multiply in large numbers, and the soybean milk will be rancid and deteriorated after 3 ~ 4 hours.
Fourth, avoid soy milk to wash eggs
Mucinous protein in eggs is easy to combine with trypsin in soybean milk, producing substances that are not absorbed by human body and weakening nutritional value.
Five, avoid drinking with drugs.
Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs.
Six, avoid drinking soy milk on an empty stomach.
Protein metropolis in soybean milk is converted into heat in human body and consumed, which can not fully play a tonic role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein and others in soybean milk more fully hydrolyze with gastric juice under the action of starch, so that nutrients can be fully absorbed.
People's Network-Soymilk is a woman's artifact. Counting the benefits of women drinking soy milk 1
People's Network-Soymilk is a woman's artifact. Counting the benefits of women drinking soy milk 2
People's Network-How many do you know about the six taboos of drinking soybean milk?