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What is Trilipid High?
Trilipidemia, including hypercholesterolemia, hypertriglyceridemia and compound hyperlipidemia, is one of the main factors leading to atherosclerosis and coronary heart disease.

1, familial hypercholesterolemia, also known as familial hypercholesterolemia. The clinical features are hypercholesterolemia, characteristic xanthoma and family history of early-onset cardiovascular disease. FH is the most common hereditary hyperlipidemia in childhood and the most serious lipid metabolism disease, which can lead to various life-threatening cardiovascular complications and is an important risk factor for coronary heart disease.

2. Hypertriglyceridemia is an obstacle to the synthesis or degradation of exogenous triglyceride protein. It is an important risk factor for metabolic syndrome-related diseases such as coronary heart disease and diabetes, and actively controlling hypertriglycerids is an important link in the primary prevention of metabolic syndrome-related diseases.

3. Hyperlipidemia refers to the high blood lipid level, which can directly cause some diseases that seriously endanger human health, such as atherosclerosis, coronary heart disease, pancreatitis and so on.

Extended data

Three-fat high diet

1, reduce fat intake.

Too much saturated fatty acids will increase triglycerides, accelerate blood coagulation and promote thrombosis. Unsaturated fatty acids can make fatty acids in blood develop in a healthy direction, reduce platelet aggregation and increase anticoagulation. Can reduce blood viscosity. Therefore, it is recommended to eat more marine fish to protect the cardiovascular system and reduce blood lipids. Use vegetable oil for cooking.

2. Limit cholesterol intake.

Cholesterol is an essential substance for human body, but excessive intake is very harmful. Phytosterols exist in rice, wheat, corn, rapeseed and other plants. Phytosterol is in a free state in vegetable oil, and it does have cholesterol-lowering effect, while soybean sterol has obvious blood lipid-lowering effect. Advocate eating more soy products.

3. Adequate supply from protein.

Patients with high triglycerides should also pay attention to the fact that the source of protein is very important, so it is advisable to choose foods rich in high-quality protein, and the intake of plant protein should be above 50%.

4. Reduce carbohydrate intake appropriately.

Don't eat too much sugar and sweets, because sugar can be converted into triglycerides. Every meal should be seven or eight points full. You should eat more coarse grains, such as millet, oats, beans and other foods, which are high in cellulose and have the effect of lowering blood fat.

5. Eat more foods rich in vitamins, inorganic salts and cellulose. You should eat more fruits and vegetables, which contain vitamin C, inorganic salts and cellulose, which can reduce triglycerides and promote cholesterol excretion.

reference data

Baidu encyclopedia-three high fat