Whether male or female, if there is heavy moisture in the body, the body may have four manifestations.
First, the calf is sour, bloated and painful.
Some people always feel that their calves are heavy and unable to walk, and sometimes they feel sour, bloated and painful. These situations are often caused by excessive moisture in the body.
Second, drooling while sleeping
We know that children drool when they sleep, which is a normal phenomenon, and if an adult drools when he sleeps, a large piece of serious pillow will be wet, which is a phenomenon that moisture in the body is discharged. People with heavy moisture in their bodies naturally drool when they sleep because of weakness of the spleen and stomach.
Third, unexplained weight loss
Some people feel confused all day, very tired, and always can't get up. They feel like wearing a very wet dress and feel uncomfortable all over. In the view of Chinese medicine, this is also the reason for the heavy moisture in their bodies.
Fourth, the mouth has an odor
Sometimes, if the moisture in the body is too heavy, it may lead to disorder of gastrointestinal function, which may lead to odor in the mouth, and in severe cases, rancid smell, which brings inconvenience to life and work.
So what are the reasons that affect the humidity?
Wear less
Many people, especially young people, want manners, don't care about temperature, and like to wear short clothes. When they bend over and raise their hands, they almost expose the two acupoints, Shenque and Mingmen, to the outside. For a long time, it is easy for dampness to invade the body.
Sedentary
Nowadays people like to sit still for a long time, and there is a popular saying, Never stand when you can sit. Especially those who work in an office, when they go out, they are driving. When they get home, they sit playing cards or watching their mobile phones. If they are seriously lacking in exercise, their body functions will gradually deteriorate, leading to the abnormal metabolism of water and humidity in their bodies, which will gradually form moisture.
Blow air conditioning for a long time
In summer, some people have hardly been out of the air-conditioned room. When they get home, they turn on the air conditioner immediately. There is air conditioning in the car and cold air conditioning in the office. Moreover, there are many people who sleep with the air conditioner on all night, and the temperature is still very low. In fact, staying in a low-temperature air-conditioned room for a long time can easily damage the yang of the human body and let the dampness invade the body.
Whether men or women, if the body moisture is heavy, these three methods are often used, and the moisture will slowly disappear!
Constant exercise
In life, we often help the body to get rid of dampness by exercising and sweating. Insisting on proper exercise every day can not only relieve stress and activate the body, but also get rid of excess moisture in the body, which is very beneficial to health.
Often soak your feet
Some people think that there is no need to soak your feet when the weather starts to get hotter and hotter. In fact, it is not. Even if the weather is hot, you can often soak your feet, which can promote blood circulation, improve metabolism, and eliminate moisture while improving immunity. If you can add some materials: ginger, white vinegar, mugwort leaves, etc. to the hot water for soaking feet, the effect of removing moisture will be more obvious.
Often drink yam and barley porridge
If we want to remove moisture in our life, we can often drink a little yam and barley porridge, because yam has the function of regulating the spleen and stomach, and barley has a very good effect of removing moisture. Together, these two foods can effectively help the body remove moisture from the body while regulating the spleen and stomach.
Note: The picture comes from the Internet.