As we all know, do the month need a lot of nutrition, diet should be reasonable collocation, not only need to meet the maternal taste, but also to promote appetite, good digestion of food. In addition to these, but also need to drink more soup, milk lactation is also a must-do thing, then eat what soup is good, the following is to introduce the practice of monthly pig trotters soup.

Monthly pig trotters soup

Main ingredients: pig trotters. Note that to buy pig front hooves. Accessories: soybean (or peanuts, etc.), ginger, green onion, cooking wine, salt.

Production process:

1, wash the pig's feet, ginger, scallions cut into sections. If you don't like scallions, you can leave them out. But ginger is still necessary.

2, burn some boiling water, the pig's feet hot, commonly known as boil.

3, boil some water, put the scalded pig's feet into it, put a small amount of green onions and ginger and cooking wine, cook for fifteen minutes, and then pay attention to is to use boiled water, cold water, if the blood is not easy to cook out.

4, stew pot boiling water into the boiled pig's feet, and then into the onion and ginger, older, small fire stew for two hours, and then cook out of the soup oil is very little, and is white. Want to drink when a bowl into the appropriate amount of salt can be.

Monthly pig trotters soup replenish blood, lactation, healthy waist and feet, to sores, suitable for waist and feet weakness, carbuncles and sores for a long time not healed people to eat. Pig's trotters soup also has a lactation effect, for lactating women can play the double role of lactation and beauty. This dish contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients, can benefit the qi and blood, nourish the tendons and bones, through the breast, line qi dispersal, clearing away heat and detoxification, especially suitable for women's post-partum consumption, for the maternal post-partum milk is not enough to have a very good role in the role of the milk and the effect of the milk, and at the same time, also for the pain of little milk, or the vein The symptoms are very good improvement and treatment, but also can effectively prevent the occurrence of mastitis Oh, you may wish to drink this soup in the month often.

On the specific practice of monthly pig trotters soup above has been introduced to you, I believe you will do, pig trotters are rich in protein, with the role of beauty, which is rich in collagen and nutrients, with the role of strong bones, and at the same time for the postpartum lactation also has a great role in helping, you may want to try Oh.