Weight loss methods of weight loss experts
I. Xu Jidan:128kg change108kg, lost 20kg.
20 12 Miss Universe champion, height 180cm. Tips for slimming: diet control and exercise.
Recommended by Jidan: Seven-day tree pulp detoxification method
Jidan, who has successfully lost 20 kg, usually drinks 7 cups of 300ML tree pulp drinks every day. Maple pulp is a detoxification drink that victoria beckham, Angelina Jolie and others are drinking.
Seven-day tree pulp detoxification method
Maple pulp 20ml+ water 300ml+ half a lemon+a little pepper powder can help detoxify. Drink this every day when you are hungry, but you can't eat anything else. The whole process lasts for 7 to 10 days. Can help purify toxins from the body. On the first day of drinking, I will keep going to the toilet, which is the body draining water. On the fifth day, the body will detoxify from the inside out, so the face may grow acne.
Victoria's Secret model aerobics has changed for a week.
It is recommended to do warm-up exercises before you start. When you do it, lift your knees to about 90, and then go down. Let your whole body heat up. Bend over, arch, hold the ground with three fingers, and kick your feet back to 90 degrees. This action will make the hip line look particularly good.
Then squat and jump, squat until the buttocks and legs are at 90 degrees, and then jump up. After you finish, you may need to do some relaxation exercises by lying down and hugging your knees.
This set of movements is practiced for half an hour every day for a week, and the hip shape can be seen to have obvious changes.
Second, Xuan Weiwei: 140 kg pregnant mother turned into a 92 kg beauty
Founder of health center, height 167cm. The secret of slimming: practice dancing diligently.
Wei Wei recommended: weight loss coffee with white kidney beans.
Many girls like to drink black coffee, which can help to get rid of edema, but you can't drink too much black coffee. Drinking too much will cause physical discomfort such as dehydration.
And white kidney bean is a famous "King of Flash Lake" in the world of weight loss, which can help us flash off starch. If you usually like to eat pasta, cakes and the like, then with white kidney beans, you can reduce the absorption of starch. White kidney bean coffee will not cause too much stimulation to the body.
Hot wheels aerobics with thin waist, abdomen and arms.
The steps are very simple. After the palms are stretched out to the vertical, raise your hands with all your strength and turn around. This action can exercise the waist, abdomen and chest, and the position near the shoulders can also be thin. But the action must be slow, not too hasty, or you will hurt your spine.
Do you want to lose the fat on your body like these talents? Pay attention now and make sure to make you more beautiful and thinner!
Suitable method for lazy people to lose weight
Apple diet
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or eat them when you are hungry until you are full.
Any kind of apple will do, but red apples are the best. Green apples are sour, for fear that they will irritate the stomach.
4 apples should be eaten fresh, and they should be washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc., to avoid stomach upset.
⑦ If constipation occurs during apple weight loss, you can drink one or two tablespoons of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
Main points of diet after three days
After three days of apple weight loss, because you stay away from irritating food, your stomach will be tender, your taste will be sensitive, and your stomach will become smaller. Starting from the fourth day, your diet should be slowly restored. You should not eat a lot of food at once, especially don't eat snacks. In the first three days of restoring diet, it is best to start with eating porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.
Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to make an apple to lose weight. It is best to do it once every month or two until it is reduced to the ideal weight.
Five reasons why Apple can lose weight.
(1) because the food intake is reduced, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
(2) Apple's weight loss can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can expel blood stasis (old blood), stool (old feces) and water poisoning (the cause of edema) from the body, and the body becomes healthier.
(3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the heat supply accumulated in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
(4) Obese people are almost all caused by overeating, which makes their stomachs expand and they can't control their appetite. Apple weight loss method can make the stomach contract, after weight loss, the appetite becomes easy to control, and the taste becomes normal, and people will not like irritating food or greasy food.
⑤ Apple can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and promote the nervous and endocrine functions at the same time, which is helpful for beauty beauty.
Which effect is obvious, exercise or dieting?
The higher the intensity of dieting, the more obvious the weight loss effect. Simply exercising to lose weight without paying attention to a reasonable diet will not see the weight loss effect.
1, dieting to lose weight is "lean"
Dieting to lose weight is more effective than exercise, and you can see the decline of figures in weighing scale, but weight loss does not mean success in losing weight.
The thinness of dieting to lose weight is only "thinness" (most of the mass lost by the body is due to the loss of water and muscle), and fat will not be consumed much (reason: fat always takes muscle as a "cushion", which makes it the most difficult component in the body to be consumed).
Dieting to lose weight will make it easier for you to rebound and overeat after drinking a few more mouthfuls and returning to a normal diet (reason: the body will instinctively absorb calories and store them to prevent it from entering the "famine period" again).
2, dieting to lose weight is harmful to the body.
cause
Dieting will make you lack some nutrients, so dieting to lose weight is at the expense of your health (affecting menstruation, poor complexion, inelastic skin, osteoporosis, low basal metabolism, difficulty in consuming calories, and more fat accumulation).
The more severe dieting is, the more harmful it will be to the body (the diet of women during weight loss should not be less than 1200 calories, and you can download the weight loss application to calculate calories yourself).
3, the benefits of exercise to lose weight
1. Healthy fat loss is not easy to rebound.
2. The skin becomes moist and smooth due to frequent sweating.
3. Enhanced cardiopulmonary function
4. Sleep status is getting better
5. Reasonable exercise can restrain strong appetite.
6. Better posture
7. Self-confidence is enhanced
Although the effect of losing weight by exercise is not more obvious than that by dieting, we can see from the benefits of losing weight by exercise that it is a healthy way to lose weight.
Lose weight in a healthy way
You have understood the question "Which effect is obvious, exercise or diet", and I believe you can also choose a suitable way to lose weight for yourself. I suggest losing weight in this way:
Low calorie diet (1200- 1350 calories)+reasonable exercise (aerobic and anaerobic exercise 3:7)+ adequate sleep = successful weight loss.