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Can you eat roselle during physiological period? The benefits of eating roselle during physiological period

1. You can drink rose eggplant during menstrual period, because rose is mild in taste and will not cause symptoms of palace cold after entering the body. From the perspective of Chinese medicine, the most important functions of roses are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. Therefore, taking roselle during menstrual period can obviously relieve abdominal discomfort symptoms such as abdominal pain and pelvic congestion during menstrual period, and can also promote sleep during menstrual period.

2. In addition, some women with high work and life pressure are prone to be irritable and depressed during menstrual period. After taking roselle, they can effectively calm and stabilize their emotions and have certain antidepressant effect. Roselle contains a lot of protein and vitamin C, which can improve the body's immunity and reduce the chance of pathogen infection. Roselle also contains a variety of amino acids, which can promote metabolism in the body and regulate acid-base balance.