Bean food is a good food because it contains a lot of green plant protein. Every day, life activities need protein to show kinetic energy, so it is best to take some legumes in every meal to supplement high-quality protein. Among the by-products of tofu, shredded tofu is a very common one. We can mix cold dishes or stir-fry them. So, how to cook well with shredded tofu?

shredded bean curd, also known as spun silk, and shredded bean curd and soybean oil skin are semi-dehydrated products, which are a kind of traditional bean food with characteristics and belong to the inherited food of tofu. Bean curd silk was once the food of Shanggong royal family. The protein content of shredded tofu, water tofu and water tofu products is higher than that of soybeans, and the protein of water tofu is a complete protein, which not only contains 8 kinds of carbohydrates essential to the body, but also is close to the needs of the body and has high nutritional components. Most people can eat it.

dry fried bell

main material: oil bean skin

auxiliary materials: dumpling stuffing, raw eggs, flour paste and shallots

condiments: salt, rice wine, chicken essence, sesame oil, spicy and tomato sauce

Cooking method:

1. Add rice wine, salt, chicken essence and tomato sauce to the meat stuffing.

2. Put oil in a pan, cut the rolled oily skin roll into sections, put it in when the water temperature is 2% hot and fry until golden brown. Sprinkle a little sesame oil after taking out the pan.

It can be served with spicy, shallots or tomato sauce.

features: golden yellow color, crisp online listening to books.

marinated chicken

main material: soybean oil skin

auxiliary material: loofah, tomato

seasoning: salt, chicken essence, white sugar, soy sauce, five-spice powder, rice wine, star anise, pepper, galangal and pepper

cooking method:

1.

2. Put the oil in a pan with fire, add onion, onion, ginger, garlic, star anise, pepper, galangal and chilli, stir-fry with appropriate cold water, add rice wine, white sugar, salt, chicken essence, soy sauce and spiced powder, boil over high fire, add vegetarian chicken, and marinate with Chinese fire sauce for 15 minutes.

characteristics: five fragrant, salty and delicious.

homemade vegetarian chicken

main material: bean skin

auxiliary material: shrimp, onion and ginger

seasoning: salt, chicken essence, soy sauce, white sugar, rice wine, white pepper, galangal, star anise, star anise, nutmeg and pepper

cooking method:

1.

2. Add the river shrimp to the juice, add the oil bean skin to boil until soft, scoop it up and put it on dry sand cloth layer by layer, wrap it with sand cloth after turning it over, tie it with ropes, steam it in a wok for 4 minutes, and then take it out and cut it into pieces.

characteristics: the five fragrances are strong and salty.