Share a chicken roll with bean skin lettuce, which can be eaten during fat reduction. It is low-fat and delicious, simple to make, full and great, and not afraid of half a month.

Bean skin, lettuce, bitter chrysanthemum, cucumber, chicken breast, carrot

1, sliced chicken breast? 1 tablespoon cooking wine? 1 tablespoon soy sauce? 1 tbsp oyster sauce? Add a little black pepper and marinate for half an hour.

2. Stir-fry the chicken breast in a pot with a little olive oil, and blanch the bean skin and carrots for later use.

3, bean skin cut into small strips, add lettuce, chicken breast, carrots, cucumbers, bitter chrysanthemum roll up and eat.

A simple and delicious chicken roll with bean skin and lettuce is ready, and a glass of fresh lemon juice! Don't resist drinking juice if you lose fat! Although fruit has high sugar content, lemon has low sugar content and high vc content! Introduce a fresh lemon juice with low sugar! Vc content hits more!