1, self-made detoxifying beauty tea
1, wintersweet tea
This is best for winter. Pick a few fresh wintersweet (7-8) and brew with boiling water. It is really simple and effective. Chimonanthus praecox tea has the effects of moistening the throat, clearing away liver heat and improving eyesight. Regular drinking can improve discomfort symptoms such as halitosis, headache and sore throat.
2, rhubarb tea
Put 3-9g of raw rhubarb into a water cup, then brew with boiling water, cover the cup and stew for about 10 minutes before drinking. Drinking rhubarb tea for a long time is helpful to defecate and reduce the accumulation of harmful substances in the intestine. If you drink it in moderation every day, you can detoxify, strengthen your body, increase your appetite, resist aging and purge stomach fire.
3, licorice mint tea
Put 5g of Glycyrrhiza uralensis Fisch, fresh mint leaves 10, Radix Pseudostellariae 10g and 5g of green tea into a water cup, then brew with boiling water, and start drinking after about 10 minutes. If you like sweet things, you can also add some sugar. Drinking licorice mint tea regularly can detoxify and detoxify, cool and relieve summer heat, sweat and relieve exterior symptoms, and also have a good effect on symptoms such as sore throat, headache and red eyes, and wind-heat cold.
4. Gouqi tea
Put more than a dozen medlars into a cup, and then brew with boiling water, which can be brewed many times. Lycium barbarum has the functions of nourishing liver, improving eyesight, tonifying kidney, nourishing essence, moistening lung and moistening dryness. Can reduce blood lipid and blood pressure, and prevent arteriosclerosis. People who face the computer for a long time can relieve eye fatigue after drinking it.
2. How can I lose weight quickly?
As long as you control your mouth, eat less of the following foods and eat more fruits and vegetables, you can lose weight quickly.
West point 1
West Point contains very high calories, and most of them come from fat. In addition, everyone likes to spread cream and sugar gum on the west point, so the heat will increase again. It depends on whether afternoon tea is needed, not just after lunch. You might as well eat a fruit.
2. Fried dough sticks
Fried dough sticks are very high in fat, just like French fries. Each fritter has 220 calories, most of which also comes from fat.
3. tiny
The heat in sausages can cause some fat. In fact, 250 calories is equivalent to a hamburger or a bowl of rice, and bacon is also high in fat.
4.freshly squeezed orange juice with sugar
Don't think that drinking orange juice is much more beneficial than drinking soda. Just look at the calories. These orange juices contain more sugar than soda. Even pure freshly squeezed orange juice, the water squeezed from a cup of three oranges is 150 calories, but you can't eat the cellulose of oranges and the vitamin B in the white orange coat, so you might as well eat the original fruit.
5. Barbecue sausage
Sausages are high in fat, sodium (part of salt) and nitrate (if eaten too much, it will cause cancer). Most office workers eat sausages, and the fat content in frying is higher. Some people like to eat barbecue sausages, which are brown but contain carcinogens.
6. Instant noodles
Instant noodles are not only convenient and fast, but also delicious. However, instant noodles are high in fat (because they are fried when cooked), and soup powder contains more monosodium glutamate, so it is better to eat less. People who crave instant noodles can choose to eat instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli. Only half of soup powder can reduce the intake of monosodium glutamate.
7. French fries
French fries themselves are carbohydrate foods with little fat, but once fried into French fries, it is another matter. A small bag of French fries contains 220 calories,12g fat, which is almost equivalent to a hamburger. When you go to a hamburger shop to buy something to eat, you can choose a glass of soda and a hamburger, which is cheaper than the set meal.