What food to eat after the fracture recovery fast
After the fracture can be adjusted by the following types of food, help the fracture of the rapid recovery: 1, the fracture patients are suitable for eating some calcium, vitamins, protein and dietary fiber-rich foods, such as eating lean meat, fish, beef, lamb, eggs, milk, bone broth, as well as fruits and vegetables and other nutrients-rich foods; 2, you can take some appropriate to provide the body with nutrients, health products, protein powder and multivitamins are more suitable for fracture patients, but you can consult your doctor before taking. Nutritional components of health care products, protein powder and multivitamins are more suitable for patients with bone fractures, but before taking to choose according to their own physical condition, you can consult a doctor, if appropriate to take; 3, you can also eat some calcium supplements, such as calcium sulfate or calcium carbonate, and also to supplement vitamin D.