The fruit of fox, the tomato of the top ten healthy foods in the world.

Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and adjust gastrointestinal function. Tomato contains fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. Tomato is rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contains protein, sugar, organic acids and cellulose.

Nutrition model gives birth to spinach, the top ten healthy foods in the world.

Spinach is known as a "nutrition model student" and is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q 10 and other nutrients. Spinach has the effects of nourishing blood, stopping bleeding, astringing yin and moistening dryness, and can be used to treat epistaxis, hematochezia, scurvy, thirst-quenching, constipation and other diseases.

Men's gas station, the world's top ten healthy food nuts

Nuts are rich in nutritional value. Although the nut is small, it is a blend of protein, fat and carbohydrate. It contains a variety of nutrients, including nicotinic acid, vitamin B, folic acid, magnesium, zinc, copper and potassium, as well as a variety of antioxidants, and contains a lot of fiber, especially all the amino acids needed by protein, which is complete and easy to digest.

Anti-cancer divine dish broccoli, one of the top ten healthy foods in the world.

Broccoli is a common vegetable. Commonly known as green cauliflower, also known as broccoli. Originated in Italy along the Mediterranean coast of Europe, it was introduced to China at the end of19th. The average nutritional value and disease prevention function of broccoli far exceed other vegetables, ranking first. American nutritionists call on people to eat more broccoli in autumn, because the stem of broccoli has the highest nutritional content at this time.

Natural beauticians: oats, the top ten healthy foods in the world

The porridge cooked with oatmeal is rich in magnesium and vitamin B 1, and also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, which can lower cholesterol and has auxiliary effects on fatty liver, diabetes and constipation. Uncooked oat bran is rich in magnesium, vitamin B 1, phosphorus and potassium, and also contains iron, zinc, folic acid, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing.

Salmon, the world's top ten healthy foods, is a treasure in water.

Salmon is one of the most valuable fish in the world. With few scales and thorns, the meat color is orange-red, the meat is tender and delicious, and the taste is smooth. It can be eaten directly raw and cooked, and it is a popular fish. At the same time, cod liver oil made from it is a good nutritional product. Salmon is rich in nutrition and unsaturated fatty acids. protein in fish contains 18 amino acids, and protein content is significantly higher than other fish.

Natural Antibiotic Garlic, the Top Ten Healthy Foods in the World

Garlic is rich in nutrition: every100g contains 69.8g of water, 4.4g of protein, 0.2g of fat, 23.6g of carbohydrate, 5mg of calcium, 44mg of phosphorus, 0.4mg of iron and 3mg of vitamin C. In addition, it also contains trace elements such as thiamine, riboflavin, nicotinic acid, allicin, citral, selenium and germanium.

The King of Berries Blueberries, the Top Ten Healthy Foods in the World

Anthocyanins in blueberries have strong oxidation resistance, which can resist free radicals, delay aging and prevent cell degeneration. They have certain effects on inhibiting platelet aggregation, preventing brain diseases, arteriosclerosis and other diseases. At the same time, they can also strengthen capillaries, improve blood circulation, reduce platelet viscosity, prevent blood clots, enhance heart and brain function, enhance children's bone density and prevent constipation.

Drinking green tea as one of the top ten healthy foods in the world in a pure heart.

Green tea, one of the main teas in China, refers to a drink made from the new leaves or buds of tea trees, without fermentation, after enzyme fixation, shaping and drying. The color of its finished products and the brewed tea soup preserve the green style of fresh tea more. Drinking green tea regularly can prevent cancer, reduce fat and lose weight, and can also reduce nicotine damage to smokers.

Life, blood, red wine among the top ten healthy foods in the world

Studies have confirmed that drinking red wine properly is beneficial to health, and the SOD activity extracted from red wine is particularly high, and its antioxidant function is much higher than that extracted directly from grapes. Grape seeds are rich in polyphenols, whose anti-aging ability is 50 times that of vitamin E and 25 times that of vitamin C. The low concentration of fruit acid in red wine also has the effect of anti-wrinkle and skin cleaning.