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What is the nutrition of persimmons
What is the nutritional value of persimmons

1. Persimmons are rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron.

2. Persimmons contain vitamins and sugar than the average fruit is about 1 to 2 times higher, if a person a day to eat a persimmon, the intake of vitamin C, basically to meet the day's need for half.

3. Mature fruit containing tannin. Astringent persimmons persimmons contain a lot of carbohydrates, per 100 grams of persimmons contain 10.8 grams, which is mainly sucrose, glucose and fructose, which is the reason why people feel that persimmons are very sweet, and fresh persimmons are very high in iodine.

4. Persimmon is rich in pectin, which is a water-soluble dietary fiber, has a good laxative effect, for the correction of constipation, to maintain the normal growth of intestinal flora have a good role.

Medicinal value of persimmon

The Chinese medicine believes that persimmon is sweet, astringent, cold in nature, has the function of clearing away heat and removing dryness, moistening the lungs and resolving phlegm, softening the hardness, quenching thirst and generating fluids, strengthening the spleen, curing dysentery, stopping bleeding, etc. It can relieve dry stools, painful or bleeding hemorrhoids, dry coughs, sore throats, hypertension and other diseases. Therefore, persimmon is a natural health food for patients with chronic bronchitis, hypertension, arteriosclerosis, internal and external hemorrhoids. If you use persimmon leaves decoction or punch boiling water as a tea, but also to promote the body's metabolism, lower blood pressure, increase coronary blood flow and the role of analgesic cough phlegm.