material preparation
1. Glutinous rice:100g
2. Jujube: 10
3. Black Lycium barbarum: Appropriate amount
4. Egg: 1
5. Brown sugar: moderate amount
Production steps
1. Soak glutinous rice in clear water for 30 minutes, and then pour out the water.
2. Add the right amount of water to the glutinous rice, bring it to a boil, and turn to a low heat until the glutinous rice is cooked and rotten.
3. Remove the core from the red dates and cut them into small pieces.
4. Break up the eggs, add them to the cooked glutinous rice and stir well.
5. Add red dates and black wolfberry, and continue to cook for 10 minutes.
6. Finally, add appropriate amount of brown sugar and mix well.
nutritive value
1. Glutinous rice: Glutinous rice is rich in starch and can provide energy for the body.
2. Jujube: Jujube is rich in vitamin C and minerals, which can nourish blood and nourish skin.
3. Black Lycium barbarum: Black Lycium barbarum is rich in various nutrients, which can enhance immunity.
4. Eggs: Eggs are rich in protein and lecithin, which can provide nutrition for the body.
5. Brown sugar: Brown sugar contains a variety of minerals and vitamins, which can supplement the nutrients needed by the body.
final result
Blood-enriching and qi-invigorating porridge is a very nutritious food, which can not only provide the body with needed nutrition, but also enhance immunity and improve the body's resistance. If you want to stay healthy, you might as well try this delicious food. I'm sure you will like it.