1, lemon

Lemon is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringenin, coumarin, a high amount of potassium and a low amount of sodium, etc., which is very beneficial to the human body. Vitamin C can maintain the body's various tissues and interstitial cell production, and maintain their normal physiological functions.

Matrix, bonding and gliogenesis in the human body, etc., all need vitamin C to protect. When vitamin C is lacking, the interstitium between cells - the gelatinous material - follows. As a result, cell tissues become brittle and lose the ability to resist external forces, and the human body is prone to scurvy, which has more uses, such as the prevention of colds, stimulate hematopoiesis and anti-cancer effects.

2, pepper

Pepper is suitable for stomach cold regurgitation, vomiting water, cold pain in the heart and abdomen, diarrhea and cold dysentery, loss of appetite, chronic gastritis, gastric stagnation of water, as well as feel the wind cold or suffer from the rain of the person serving. Pepper and fish, meat, turtle, mushrooms and other things eaten together, can prevent food poisoning.

3, brown sugar

Brown sugar in our country not only as a sweetener, but also from ancient times to the present day are considered to be health products. As early as the first century A.D. Dongfang Shuo's "Divine Anomaly", the North and South Dynasties, Tao Hongjing's "famous doctors" has been recorded: brown sugar can moisten the lungs and gas, help the five organs, the body, detoxification, help the spleen, slow the liver; 1596 Li Shizhen's "Compendium of Materia Medica," also records "brown sugar is good for the spleen and slow liver, blood and blood, through the silt as well as detoxification dew", but before I do not know the principle of its health care.

Since the development of industry, people drink milk, coffee, beverages, storage and transportation needs to increase, the detection of means of progress, only in recent times to understand that, in addition to sucrose in the original sugarcane, but also contains some of the human immune system has the activity of the nutrients, such as polyphenol compounds, phytosterols, high-level alkanols, chlorophyll, minerals, vitamins, and other functional substances.

However, like other plants through the extraction method to obtain the above active products, it is necessary to spend a complex process and cost, but through the simple physical treatment of sugar cane, into close to the potency of sugar cane juice brown sugar, not only as a sweetener, but also can be absorbed into the active nutrients, people say "cheap supplements".

Expanded information:

Lemon therapeutic effects of lemon lemon to relieve the heat appetizer:

Don't look at the lemon taste of sour, slightly bitter, can not be eaten as other fruits as raw! The lemon rind is rich in aromatic volatile components, which can be used to generate heat, appetizing and awakening the spleen. Summer summer humidity is heavy, many people fatigue, long hours of work or study after often have a poor appetite, a cup of lemon water, fresh and acidic flavor of people's spirits, more can open appetite.

In Western cuisine, lemon for seafood seasoning, remove the fishy odor, Southeast Asian cuisine, it is used to cook directly to highlight the sweet and sour taste. Southern Chinese people love to eat roast duck, roast goose, also less lemon as a condiment.

Baidu Encyclopedia - Lemon

Baidu Encyclopedia - Pepper

Baidu Encyclopedia - Brown Sugar