It's by weight without water.

Each 100 grams of oatmeal can produce 367 kcal, which contains 15 grams of protein, 6.7 grams of fat, 61.6 grams of carbohydrates, 5.3 grams of dietary fiber, calcium 186 mg, is the ordinary rice and pasta attack of several times as much.

The unit of calories: calories, 1 calorie = 1000 calories

The nutrients that can provide calories in the diet are sugars (carbohydrates), fats, proteins, alcohols, organic acids and so on. The calories they contain, measured per gram, are: 4 calories from sugars (carbohydrates), 9 calories from fats, 4 calories from proteins, 7 calories from alcohol, and 2.4 calories from organic acids.

Expanded Information:

p>1, oats can effectively reduce cholesterol in the human body, often eat, can be the main threat to middle-aged and elderly people - cardiovascular disease to play a certain preventive role;

2, often consume oats on diabetic patients also have a very good sugar, weight loss effect;

3, oatmeal porridge has the role of through the The role of stool, many older people have dry stool, easily lead to cerebrovascular accidents, oats can solve the constipation of the worry;

4, but also improve blood circulation, relieve the pressure of life and work; contains calcium, phosphorus, iron, zinc and other minerals have the effect of preventing osteoporosis, promote wound healing, preventing anemia, is a good calcium;

5, oats are rich in linoleic acid, fat liver, diabetes, floaters and other diseases, and can be used to reduce weight loss.

5, oats are extremely rich in linoleic acid, fatty liver, diabetes, swelling, constipation, etc., also has the auxiliary effect on the elderly to enhance physical strength, prolong life is also very beneficial.

Baidu Encyclopedia - Oatmeal