Fried auricularia auricula with red dates
Ingredients: red dates 15, auricularia auricula15g, auricularia auricula15g, salt, sesame oil, onion and ginger, and water100ml.
Practice:
1. Wash and soak auricularia auricula and cut it into strips for later use;
2. Wash jujube (cut open) for later use;
3. After the ginger is sauté ed in the oil pan, add the prepared black and white fungus and stir-fry for a few times, then add the washed jujube, cover the pot with water and stew for 5 minutes, then stir-fry quickly, and add seasonings after collecting the soup.
How to take it: as a main course with meals, several times a week.
Avoid: use with caution for people with diarrhea.
Description: Jujube is rich in various vitamins, which can be said to be a treasure house of vitamins. Auricularia auricula is sweet and has the effects of clearing lung heat, nourishing stomach and liver yin, and nourishing kidney dryness. Auricularia auricula contains a colloidal component and rich calcium, which can increase human immunity. Jujube can have the effect of invigorating qi. When eaten with white fungus, it can clear lung heat, which is good for nourishing yin and stomach, and can also clear heat and dry dampness.
Yiling millet porridge
Ingredients: 60g of Coix seed, 0g of millet150g, 20g of Smilax glabra.
Practice: Wash the above materials, wrap Smilax glabra with gauze and cook it into porridge.
How to take it: Take out Smilax glabra and drink porridge, 1 week several times.
Avoid: avoid tea when taking.
Description: Smilax glabra is sweet, light and non-toxic. When it enters the liver and stomach meridians, it can promote dampness and detoxify, strengthen the spleen and stomach, benefit bones and muscles, diminish inflammation and clear heat. Xiaomi Ganping; Coix seed is sweet and slightly cold. The whole prescription has the functions of clearing away heat and removing dampness, strengthening the spleen and regulating the stomach, and has the effects of preventing and treating symptoms such as poor liver detoxification, eczema, skin diseases, spasmodic bone pain, malignant ulcers and swelling. Eating Smilax glabra and millet together can relieve irritability and remove moisture, which is good for relieving irritability and can also have the effect of detoxification.
How to clear away heat and dry dampness? Have you learned some dietotherapy methods for removing dampness? The method is simple. These dietotherapy methods can have a health care effect, which is good for improving physical fitness and can also promote appetite. The above two recipes have the effect of clearing away heat and drying dampness. Try it quickly.