Black fungus, red dates what time to eat can be, ginger soup in the morning to drink the best. But not to pay attention to the following matters:

1, eat black fungus precautions

Indoor temperature above 20 ℃, especially in summer high temperature, fungus deterioration rate is very fast. When the foaming time exceeds 8 hours, the amount of bacteria caused by deterioration will reach several times the original to dozens of times, it is possible to generate toxins, this kind of fungus should not be eaten again.

2, jujube is not suitable for people

(1) jujube is a class of relatively warm food, but for the body hot and dry girls, try to eat as little as possible, to avoid aggravating discomfort.

(2) diabetics most need to avoid, especially for sugar high food.

And jujube happens to be one of them, jujube contains very high sugar, if diabetics take it, it will lead to an increase in blood glucose, serious and may be life-threatening.

(3) This category is somewhat similar to the first, and is related to "heat".

(4) people with poor stomach

The human body can not decompose cellulose, and the skin of jujube is composed of crude cellulose, if people with poor stomach and intestines take jujube, not only can not decompose jujube, but also make the crude cellulose pile up in the intestinal tract of the human body, and it is difficult to be discharged from the body.

Once accumulated more, piled up in the intestinal tract, it will impede intestinal peristalsis, thus leading to constipation.

3, ginger soup drinking time

Folk saying: eat ginger in the morning, better than eating ginseng soup; eat ginger at night, equal to eat arsenic. The reason why ginger should not be eaten at night, because ginger contains gingerol, gingerol can stimulate intestinal peristalsis, can enhance the role of the spleen and stomach during the day, the night has become a major problem affecting the sleep injury to the intestinal tract, it is not suitable for consumption at night.

Expanded

As early as the end of the Spring and Autumn Period, the master Confucius has recognized the consumption of ginger can be anti-aging. In his later years, he used to say, "every meal must be ginger" and "no ginger food, no more food."

It means that you should eat ginger all year round, but not too much at a time. In the era of war, displacement, and low average life expectancy, Confucius lived to be 73 years old, which is not unrelated to the importance of eating ginger.

Phoenix - men eat ginger in the morning has three major miraculous effects

Phoenix - three dates a day does not show old age, jujube is good, but these four kinds of people can not eat

Phoenix - eat fungus, pay attention to the people! Don't eat this way in summer!