10 grams of wolfberry, pig kidney, 100 grams of round-grained rice, onion, ginger and salt a little, cooked into a porridge. Beneficial kidney yin, tonic kidney yang, solid essence strong waist role, suitable for kidney deficiency strain, yin and yang loss caused by lumbar spine pain, lumbar and knee weakness, leg and foot impotence, dizziness and tinnitus.

Congee of antler gel

6 grams of antler gelatin, 100 grams of polished round-grained rice, polished round-grained rice into a porridge, the antler gelatin broken into hot porridge and dissolved, plus sugar in moderation. It has the effect of replenishing kidney yang, benefiting essence and blood, and is suitable for the deficiency of kidney yang and the deficiency of essence and blood caused by the thinness of the body, lumbar and knee pain, pain, spermatorrhea and impotence.

Fried walnuts

Walnut kernels 10 grams, fried and chewed. It has the effect of tonifying the kidney and warming the lungs, moistening the intestines and laxatives, and is suitable for people with kidney deficiency, waist pain and weak feet, or cold cough and constipation.

Sea cucumber porridge

Sea cucumber 50 grams, 100 grams of round-grained rice. The sea cucumber soaked, cut open the abdomen, dig out the inner intestine, scrape clean, chopped, add water to boil. Polished round-grained rice, and sea cucumber together in a casserole. Add water, first boil with the fire, and then use the fire to simmer for 20 to 30 minutes, to the extent that the rice is cooked. Add a little onion, ginger and salt to taste, and eat in the morning on an empty stomach. It has the effect of tonifying the kidney and essence, nourishing yin and replenishing blood, and is suitable for weak constitution, soreness and weakness of waist and knees, insomnia and night sweating caused by kidney deficiency and yin deficiency. It is used to treat weak kidney qi, deficiency of essence and blood, impotence, premature ejaculation, spermatorrhea, frequent urination, colorless face, dizziness, tinnitus, soreness and weakness of waist and knees, tiredness and fatigue.

Duzhong waist

Duzhong 12 grams, decoction filtering spare, a pair of pork waist, remove the lining, cut for the waist flower, with Duzhong medicinal liquid to do the seasoning juice, add onion and ginger salt stir-fry and eat. It has the effect of tonifying the liver and kidney, strengthening the tendons and bones, and lowering blood pressure, and is suitable for the middle-aged and elderly people with kidney deficiency due to insufficiency of the liver and kidney, lumbar and knee weakness, dizziness and tinnitus, and high blood pressure.

Cistanchiak Hibiscus Lamb Waist Porridge

Cistanchiak Hibiscus 10 grams, a lamb waist (remove the lining, chopped), 100 grams of round-grained rice, and cook into a porridge. There are tonifying the kidney to help yang, benefit the role of proficient stool, suitable for the middle-aged and elderly kidney yang deficiency due to cold limbs, cold pain in the waist and knees, frequent urination, nocturnal polyuria, constipation and so on.

What do men eat in the fall to replenish the kidneys collated six aphrodisiac recipes. Coincidentally, they all chose the meat with vegetables mode, fully replenish the various nutrients needed by men, so as to achieve the effect of strong kidney health. Beef with potatoes Beef has high nutritional value, can strengthen the spleen and stomach, eat beef in winter, but also warm the stomach, but beef fiber coarse, will stimulate the gastric mucosa, put some potatoes to protect the stomach, and the nutrition of the potatoes is also very good; beef with taro, tonic and beneficial to the gas, can relieve constipation. Mutton with ginger Mutton blood warming, ginger analgesic wind-dampness, with each other, ginger to get rid of the fishy taste of mutton, to help mutton to play the efficacy of warming Yang cold; mutton with yam to replenish the blood, strong body, laxative; plus parsley appetizer, Yang. Fish with tofu Fish is rich in methionine, less phenylalanine, and tofu is the opposite, the two eat together, can take the long and make up for the shortcomings, tofu contains more calcium, just with the help of vitamin D in the body of the fish, to improve the body's rate of absorption of calcium, suitable for the elderly and pregnant women to eat. Chicken with chestnuts Chicken can enhance the body's hematopoietic function, chestnuts focus on the spleen, is conducive to the absorption of the nutrients of chicken, the best choice of old hen soup simmered chestnuts. Duck with yam Old duck can replenish the body's moisture, tonic yin, eliminating heat, cough, yam's yin power is stronger, and duck accompanied by food, can eliminate grease, tonic lung.