Drinking milk before bed will not be detrimental to weight loss. Drinking milk before going to bed is a good eating habit. The right amount of milk and milk products is the food that our body needs, and will not bring extra calorie burden to our body, but will only replenish the nutrients that the body needs. Also, drinking milk before bedtime will promote the absorption of calcium.　　With 100g of low-fat milk having a calorie content of 50~80 calories and 100g of rice having a calorie content of 110~150, you can see that milk is not a high-calorie food. On the contrary, milk is rich and comprehensive in nutrition, it can bring us high quality protein, calcium, and other important trace elements. That's why dairy products are great weight loss foods.　　And drinking milk before bedtime can not only promote the absorption of calcium (nighttime is the best time for calcium digestion and absorption), promote sleep (calcium has a stabilizing effect on mood), and the main component of milk - protein, is not so quickly digested and absorbed, it is mainly digested in the small intestine, which makes drinking milk before bedtime will not give the night's This also makes it possible to drink milk before going to bed without burdening the night's energy consumption, and it will also make you feel less hungry when you wake up the next morning.　　Therefore, drinking milk before bed does not affect weight loss, especially if you choose skimmed or low-fat milk. Of course, if you are edema body, we suggest you drink it 1.5~2 hours before bedtime, and don't eat/drink any liquid food/drink within 1 hour before bedtime. This is better for weight loss.