South by geographic location, terrain and mountainous terrain, most of the region is always humid and hot, Sichuan and Sichuan area is therefore eat spicy solution to wet, in the Chinese land above the formation of unique flavor color. But spicy is not everyone can accept the taste, the way to go dampness is also widely known as barley, red beans and barley water is the most popular net red fever and dampness explosives. In addition to this, winter melon, green beans, bitter melon, lotus seeds are natural ingredients to dispel dampness.

Red beans and barley water is deserved to get rid of dampness of the explosion of the soup, just red beans and barley rice with the right amount of brown sugar can be boiled, you can play the role of eliminating water retention, relieve heat and dampness. However, although the red bean barley water does have a very good effect on eliminating dampness, constipation, gastrointestinal discomfort, menstruation should not be consumed, pregnant women are prohibited from eating red bean barley water. Drink not good red beans and barley water does not matter, there are many healthy and delicious natural ingredients can eat, with excellent effect of the food and winter melon, bitter melon, yam, millet and so on, even corn husk boiled water can play a role in eliminating dampness and swelling.

Dampness can be achieved through the consumption of winter melon, lotus seeds, such as heat and dampness of food, in fact, there are a lot of tricks to get rid of dampness. Sports and fitness is many obese people to lose weight and slimming must be used, but also to maintain good health, in addition, sports can actually remove the body of moisture, in the silence of the excess moisture discharged. And soak your feet in this relaxing way of leisure, but also simple and easy to do to get rid of wet tricks, will be Poria, moxa, lotus leaves and other antipyretic herbs after boiling water soak your feet, for the removal of moisture is more than half the effort.

The human body is too heavy moisture will lead to dry tongue and bad breath, loss of appetite, sleepy and weak, and even lead to serious skin diseases, seriously affecting the normal life. Natural ingredients abound, Job's tears, red beans, lotus seeds, millet and so on are excellent ingredients to dispel dampness, adhere to the appropriate exercise, foot baths also have a good effect on the removal of dampness.