Lettuce was first domesticated from wild species, and it has been introduced to China for a long time. In recent years, the planting area has expanded rapidly, and lettuce has also entered the dining table of ordinary people from hotels and restaurants, and it is also a very popular green vegetable in people's homes. Lettuce has high medicinal and nutritional value and can be eaten raw directly. However, the residues that may contain pesticides and fertilizers purchased in the market must be cleaned and recycled. There are many ways to eat raw lettuce on the table, which can be fried or used as a side dish, such as fried powder and boiled powder. I prefer to put some lettuce then. The practice of oil-consuming lettuce is also relatively simple. Please try it at home according to the following steps!

1

Wash lettuce and soak it in clear water for about 10 minute to remove pesticide residues. The method of vinegar juice here can be simply taught to everyone. Vinegar juice is the best choice for raw salad, and summer is also the season to lose weight. We should try to avoid salad dressing, because almost all salad dressing is essentially mayonnaise. For a simple example, a bottle of mayonnaise is 70% oil. If the salad dressing is too sticky, it means there is a lot of sugar and oil in it. The raw materials of vinegar juice can be olive oil, vinegar, water, mustard sauce, salt, black pepper and appropriate amount of honey, or sesame oil, soy sauce, vinegar, sugar and black pepper. You can choose different vinegar juice according to your different tastes.

2

Prepare 5- 10 garlic and cut it into minced garlic. The origin of spare lettuce comes from the other side of the globe-the Mediterranean coast of Europe. In the earliest period, both ancient Greece and Rome ate lettuce, but when I was a child, I first learned that lettuce was made of uncooked cabbage. The transmission of culture in life is accompanied by the transmission of food.

three

Take another bowl of sauce and add some starch, oyster sauce, salt and soy sauce to make this lettuce in oyster sauce. The color is green, and oysters are very tasty. Even soup can be soaked in rice, and everyone who has eaten it says it is delicious. Moreover, the method is simple and can be easily mastered at home. Here are more food video tutorials. Finally, there is a text version for reference. Thanks for your support.