It has the effect of appetizing and benefiting the middle, strengthening the spleen and warming the liver, brightening the eyes and activating the blood, moisturizing the skin and delaying the decline.

Black sesame is sweet in flavor and flat in nature, and has the effect of tonifying blood, moistening the intestines, promoting lactation and nourishing hair.

Black beans are nutritionally comprehensive, rich in protein, vitamins, minerals, and have the effect of eliminating swelling and lowering gas, moistening the lungs and drying heat, activating the blood and water, eliminating the wind and detoxification, replenishing the blood and tranquillizing the mind, brightening the eyes and strengthening the spleen, and benefiting the yin of the liver and kidneys.

Black rice is a kind of medicine and food rice, belongs to the glutinous rice category. It is rich in nutrition, containing protein, carbohydrates, B vitamins, vitamin E, calcium, magnesium, iron, phosphorus, potassium, zinc and other nutrients.

Expanded Information:

Not to be eaten raw: Black beans contain an enzyme called antitrypsin. It will reduce the body's absorption and utilization of protein, and may even affect our absorption of iodine and interfere with the function of the thyroid gland. This ingredient can be eliminated biologically active as long as it is sterilized at high temperatures and will not harm the body.

Even if black beans are difficult to cook, they must be used only after they are thoroughly cooked. And black beans are very easy to fire after cooking, so as long as the appropriate consumption can be, never greedy for more.

Baidu Encyclopedia - Sesame and Black Bean Porridge

People's Daily Online - How to eat black beans? What are the contraindications to eating black beans?