Methods/steps
Bitter melon weight loss recipes 1. sweet and bitter two flavors of bitter melon juice
Materials (1 person portion)
70 grams of bitter melon, green perilla leaves 2 slices, freshly squeezed pineapple juice 200 milliliters, honey or lemon juice appropriate amount.
1, wash the bitter melon and cut into pieces, remember not to remove the flesh inside the bitter melon, take the flesh and cut into pieces.
2, peeled pineapple is also cut into pieces, remove the core, put into the juicer to extract juice, separated from the pulp residue.
3, the cut bitter melon, pineapple juice, perilla leaves together into the blender mixing, about 10 seconds can be, poured into a cup, according to personal taste with honey or lemon juice to taste.
Warm tips:
Bitter melon diet in the simplest of a recipe, do not like the bitter taste of bitter melon, you can use pineapple and honey a class of sweet ingredients to neutralize the bitter melon juice to increase the aroma and sourness, and bitter melon accidentally very match! The actual fact is that it's not a good idea to use it in your own business!
Bitter Melon Diet Recipes 2. Cold Melon Fried Rice
Ingredients (2 servings)
150 grams of bitter melon, 300 grams of basmati rice, 1/3 teaspoon of salt, pepper, 2 teaspoons of white sesame seeds, 2 teaspoons of salad oil.
1: Wash and remove the flesh from the bitter melon, then slice it thinly, about 3 millimeters thick, so that it is crispier and more flavorful when stir-fried, then soak it in salted water for 5 minutes, then lift it up and remove the water.
2, heat the pan with salad oil, then put the bitter melon into the pan and stir-fry for a while, then pour in the cooked basmati rice, mix it while stir-frying for a while, and finally put in a little salt and pepper and white sesame seeds to season it.
Warm tips:
Crisp bitter melon, bitter taste just right, eat with a few points of flavor, with the same weight loss effect of the basmati rice together, play a fresh and healthy weight loss efficacy, to help you discharge the whole body of the toxins, rich in dietary fiber to reorganize the gastrointestinal environment, to improve the easy to fat body.
Bitter Melon Diet Recipe 3. Flavorful Bitter Melon and Kelp Stir-Fry
Materials (2 servings)
Bitter Melon 280 grams, kelp, salt 1/3 teaspoon, pepper, 2 teaspoons of brown sugar, 1 teaspoon of salad oil.
1: Wash the bitter melon, cut it in half vertically, and then cut 4mm slices with the flesh.
2: Soak the kelp in water, then remove from the water and cut into small pieces.
3, with salad oil hot pan, then in turn into the bitter melon, salt, pepper, kelp, blanch, do not take too long, and finally put some brown sugar seasoning can be.
Warm tips:
Black sugar to neutralize the bitter taste of bitter melon, eat feel so special, but also very suitable for not too much like bitter melon, but very much want to try a bitter melon diet you. In addition, kelp and black pain are rich in minerals, which can help you add enough nutrients when you lose weight.
Bitter Melon Diet Recipe 4. Green Bitter Melon Bisque
Ingredients (2 servings)
150 grams of bitter melon, 1 cucumber, half of the Minghuo, 2 bowls of stock, 2 dried plums, 1/4 teaspoon of salt, pepper to taste, ? teaspoon of soy sauce, 1 tablespoon of lotus root powder.
1: Heat the stock in a small saucepan. Season with salt, pepper and soy sauce.
2: Dissolve the lotus root powder with 3 tablespoons of water and pour it into a bowl and mix well.
3. Wash the bitter melon and cucumber and cut them into pieces, do not remove the flesh, put them into a blender and squeeze the juice, remove the residue of the melon flesh, pour it into the soup and simmer it a little, and finally add the dried plums and chopped Minghuo.