1. The ten foods that reduce uric acid the fastest are sweet potatoes, loofah, cabbage, bamboo shoots, yams, broccoli, onions, bitter gourd, white radish, and corn. The effects are better after eating them.

2. Foods such as sweet potatoes, loofah, cabbage and bamboo shoots have relatively high dietary fiber content. They can speed up the metabolism of toxins in the body and inhibit the production of acidic components in the body. Regular consumption can reduce uric acid.

3. Ingredients such as yams, broccoli and onions are all foods that can nourish the kidneys. They can not only improve kidney function, but also allow uric acid to be metabolized out of the body through the kidneys as quickly as possible.

4. Bitter melon, white radish and other ingredients can not only be diuretic but also improve kidney function. Reducing water retention can quickly reduce the amount of uric acid in the body.

5. The purine content of corn and other foods is particularly low. After consumption, it can reduce uric acid, promote the excretion of lactic acid in the body, relieve fatigue and enhance physical fitness.