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How can pregnant women eat cauliflower well?
1, the practice of fried meat with cauliflower

Ingredients: cauliflower 250g, lean pork150g, oil, salt and oyster sauce.

(1) Wash cauliflower and tear it into small flowers; Shred the meat.

(2) The shredded pork slides until it becomes discolored under cold oil in a hot pot.

(3) Stir-fry the cauliflower quickly. After the cauliflower is cut off, add a proper amount of soy sauce and a small amount of salt to stir well.

2, the practice of dry pot cauliflower

Ingredients: cauliflower 250g, bacon150g, bean paste, lobster sauce, oil, soy sauce, garlic slices and salt.

Practice:

(1) Wash cauliflower and break into small pieces.

(2) Boil a pot of hot water, pour the cauliflower after the water boils, take it out and drain it.

(3) Boil the bacon in water for half an hour, then cut it into small pieces for later use.

(4) Put a little oil in a hot pot, add sliced bacon, stir-fry slowly until the oil is brown, add watercress, stir-fry red oil slowly with low fire, add lobster sauce and garlic slices, pour in cauliflower, turn on the fire, pour in a little light soy sauce, stir-fry quickly, and add a little salt after the soup is received very little.