It's mainly due to kidney deficiency and cold, meridian obstruction and qi and blood deficiency. I suggest you: 1. The best breakfast is to cook black rice porridge and break it, add 1-2 eggs and then boil it in a pot. Chinese food and dinner are the staple foods with meat and vegetables, mainly beef, pork, chicken, potatoes, Chinese cabbage and cabbage. You can eat shrimp once or twice a week. Guyuan cream once a day, one spoonful at a time, can be mixed with black rice paste and eaten evenly.

2. Don't eat anything cold, fish and shrimp, spicy, greasy and easy to get angry. Don't eat fruit. Don't eat common foods such as radish, hawthorn, betel nut, coriander, perilla leaf, mint, kumquat, chrysanthemum, rose, papaya, etc. Do not eat common diuretic, diuretic and dehumidifying foods such as coix seed, poria cocos, red beans, wax gourd, watermelon, cucumber, carp, crucian carp, day lily, lettuce, etc.

3. Soak your feet with warm water every night before going to bed until you sweat slightly. After soaking your feet, you can rub your ears, comb your hair and tonify your kidney. Add mugwort leaves twice a week to soak your feet.

4. You can hit the wall with your back indoors for 1-3 minutes at a time and 1-2 times a day. The specific method is: stand 1-15 cm away from the wall, relax yourself naturally, hit the wall with your back backwards, and then hit it after your body bounces back for about one second, and breathe naturally with the rhythm. The order of collision is the upper part of the back, the waist, the lower part, the left and right shoulder blades and the left and right backs, so that the whole back can be completely collided. Although the back hitting the wall method is very simple, we should also pay attention to step by step in the process of exercise. It is best to do it for 5-1 minutes at first, and then gradually extend it to about 3 minutes.

5. Turn the waist: Turn the waist every day to exercise, relax and massage the internal organs, which can effectively improve the blood supply of various organs, preferably once or twice a day for 1-2 minutes. The specific way is: stand with your feet apart, shoulder-width or slightly wider, your arms droop naturally, your eyes look straight ahead, your upper body stays upright, and your legs and knees should be straight and not bent. Send the waist to the left first, then turn clockwise forward, right and back. The whole process should be slow, the shoulders can't move, the knees can't bend, slowly turn for 3-5 turns, the main point is the same as above, and then turn counterclockwise for 3-5 turns. When you do it, you must move slowly and coherently, breathe naturally and relax your whole body. It is best to do it in the morning and afternoon, especially on an empty stomach. Drink a cup of warm water after you finish, and after half a month, the effect will be obvious. 6. You can warm the heart meridian on your arm from 11: to 13: every day, especially the point of Shaohai, and then warm the point of Yaoshu on your waist. This is the most effective way to tonify the kidney. 7. Use 6 sticks of green moxa sticks to smoke the lower abdomen back and forth to the navel, twice a week, once for 3-4 minutes, which can promote the blood circulation of the lower abdomen. When smoking, be sure to keep the indoor temperature and not catch cold. 8, we must pay attention to keep warm to the body, and add clothes in time when it is cold; In summer, you must wear clothes with sleeves, trousers and socks in air-conditioned rooms; Can't walk barefoot at home, wear slippers with heels at home in winter; Usually you can't sit on cold ground, stone ground or iron stool; You must not put your arms and feet outside the quilt when you sleep at night, and you'd better wear cotton socks when you sleep in summer.