Radish (carrot) ribs lotus root soup
Ingredients: lotus root, carrot, ribs, ginger, onion knot, cooking wine;
Seasoning: salt, pepper and chopped green onion.
Practice:
First, clean the ribs, boil them in cold water, skim off the floating foam, then take them out and rinse them off.
Take another casserole, fill it with enough water, add the blanched ribs, add the ginger and onion knots, boil the cooking wine with high fire, and simmer for 30 minutes over medium heat.
Add lotus root and stew for 40 minutes. If there is corn at home, add some corn to stew together, and the soup will be sweeter.
Add carrots after 40 minutes until the carrots are cooked, which takes about 25 minutes.
Finally, we put some salt and pepper to taste and sprinkle with chopped green onion. If you want to drink the original flavor, nothing will be sweet.
Fill a bowl, stir-fry a garlic chrysanthemum dish, a bowl of rice, and lunch is settled.
Efficacy and function of lotus root:
1. Raw food can clear away heat and promote fluid production.
2. Cooked food can strengthen spleen and stomach, nourish yin and stomach, promote digestion and quench thirst, and relieve constipation and diarrhea. Indications: anorexia, anorexia, loose stool, dyspepsia, etc.
3. Lotus root contains mucin and dietary fiber, which can combine with cholate in human body, cholesterol in food and triacylglycerol, so that it can be discharged from feces, reduce the absorption of lipid and prevent constipation.
4. Lotus root is rich in vitamin K, which can stop bleeding.
Lotus root is cool, pungent and sweet. It is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals, which can be eaten and used medicinally. However, it should be noted that diarrhea should be used with caution to avoid aggravating discomfort.