Can, porridge add lotus seeds, mung beans, wolfberries, red dates can make the liver, liver protection effect increased. Add red beans, red dates, lotus seeds, cinnamon, can enhance the heart, blood effect. Adding soybean, yam, hawthorn, and white bean is good for strengthening the spleen and stomach.

The green core in the center of lotus seed, called lotus seed core, contains many alkaloids such as lianxinine and isolianxinine, which are extremely bitter in taste and have the function of clearing heat and diarrhea, as well as significant cardiotonic effect, which can dilate peripheral vasculature and lower blood pressure.

Mung beans have inhibition of certain viruses, anti-allergic effect, can clear heat and detoxification. Hot summer mung beans can eliminate heat and relieve gas. Mung beans can also lower blood fat.

Lycium barbarum is sweet and flat in nature, and has the effect of tonifying the kidney and benefiting the essence, nourishing the liver and brightening the eyes, moistening the lungs and relieving coughs.

Red dates are rich in vitamin C, as well as a high concentration of natural antioxidant vitamin E. On average, each red date has only 8 kilocalories, and also has 18 of the 24 amino acids, which can help protein formation and repair in the body.

Extended information

Lotus seed notes:

Eating lotus seed notes in general, lotus seed does not have any toxic side effects, so the general population can be taken. However, lotus seed is cold, so it is easy to lead to the body after consumption of cold condition aggravation, long-term consumption is not conducive to health.

In addition to this, the body is more cold or poor people, do not eat, to avoid the body's physical condition is getting worse. Therefore, eat lotus seed must first understand their own constitution is suitable.

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