Who is not suitable for eating jujube? Jujube is a common tonic in our life. It is a common food for enriching blood and invigorating qi for women. Eating dates is good for your health, but not everyone can eat them. Let's share who is not suitable for jujube.

Who is not suitable for eating red dates 1 1? Children's spleen and stomach function is weak, and red dates are not easy to digest, which easily affects children's digestive function.

2. Women with swollen eyes or legs during menstruation should not eat red dates, which will aggravate edema.

3, people with oral ulcers should not eat red dates, because red dates are warm, and eating them will aggravate the degree of ulcers.

4. People with cough and phlegm can't eat red dates. Because eating red dates can cause phlegm dampness and aggravate the condition.

5. Diabetic patients can't eat red dates. Because of the high sugar content of red dates, it is easy to raise blood sugar after eating them.

6, people with bad stomach should not eat red dates. Because jujube skin fiber content is high, it is difficult to digest.

Different eating methods and effects of red dates

7, 1, jujube steamed to prevent asthma.

Chinese medicine believes that jujube has the effects of regulating viscera, nourishing qi and blood, strengthening yang and promoting fluid production, and eating jujube can play a certain role in preventing asthma. Generally eat 5 jujubes and 8 jujubes to boost the spirit and enhance the body's immunity.

2, jujube tea, benefiting qi and moistening throat

Making tea after frying red dates in black can treat stomach cold and stomachache, and then adding longan, which is the tea for enriching blood and invigorating qi. Suitable for teachers, salespeople and other people who often use sound.

3, red dates boiled eggs, blood and beauty

Add longan to red dates and boil brown sugar water. When the dates are rotten and the longan is soft, beat an egg. Continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.

4, jujube porridge, soothe the nerves and help sleep

Women have symptoms such as bipolar disorder and anxiety. Appropriate amount of lily and lotus seeds can be adjusted together with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves.

Who is not suitable for eating red dates 2. Women who are prone to edema during menstruation.

If female friends are prone to edema during menstruation, it is mainly because of heavy moisture in the body. Such women can't eat red dates at ordinary times. Because red dates are relatively sweet foods, sweets can easily lead to an increase in moisture, which will also cause moisture to accumulate in the body and aggravate edema.

Second, women who get angry easily.

This kind of women generally belong to hot and dry constitution, because red dates can enrich blood and belong to nourishing food. Eating red dates often at ordinary times will make the body over-nourished and easier to get angry. In addition, if such women often eat red dates during menstruation, it is easy to cause excessive menstrual blood and harm the body.

Third, diabetic patients.

Everyone should know that diabetics can't eat sweets at ordinary times, and red dates are a kind of sweets, and the nourishing effect of red dates is also better. If you eat red dates regularly, your blood sugar will be easily affected, which will make your condition unstable.

Fourth, patients with exogenous wind-heat

If it is a cold and fever caused by exogenous wind and heat, you can't eat red dates, because eating red dates will lead to spleen and stomach damage and diarrhea, which will aggravate the condition. Moreover, a cold can upset the balance of the body. In this case, eating raw red dates will cause gastrointestinal discomfort.

Verb (abbreviation for verb) cough patient

Although red dates contain certain nutrients, they contain a lot of sugar, and people who cough often have phlegm in their throats. If they cough with phlegm, eating dates will lead to excessive phlegm and aggravate cough symptoms.

Six, tooth decay.

Because jujube is a sweet food and contains a lot of sugar. If people with tooth decay often eat jujube, it will aggravate tooth decay, bring pain to themselves, and even stimulate tooth decay to cause more serious gum disease.

Efficacy of jujube

beauty

Blood deficiency is first manifested in the face, pale face and pale lips, all of which are symptoms of blood deficiency. If the blood gas is sufficient, the face will become rosy and shiny, the skin will be more delicate, and wrinkles will be well controlled.

Calm nerve

People with blood deficiency have great mood swings, and are prone to be in a state of anxiety and irritability, and often suffer from insomnia, which will aggravate blood deficiency. If this vicious cycle continues, the body will be overwhelmed. At this point, we can use red dates to adjust.

Promote excretion

Due to the lack of qi and blood in the body, the blood circulation in the body will be weakened accordingly, and metabolism will also be affected. The obvious symptom is poor stool. Due to the poor excretion of the body, waste will also accumulate in the body, and our body is naturally in a very unhealthy state.

Taboos for eating dates

Taboo 1. Not suitable for eating with cucumber or radish.

Radish has anti-acid enzyme, and cucumber contains vitamin decomposing enzyme. These two ingredients are the bane of jujube, which will destroy the vitamins of jujube and lead to the loss of nutritional value of jujube.

Taboo two, don't overdo it.

Compendium of Materia Medica says: "Eating more makes people cold and hot, and those who are thin can't eat it." Not suitable for people with abdominal distension and loss of appetite. Because of its high sugar content, diabetics should not eat it.

Jujube tastes sweet, pungent, hot, damp and hot, and it is easy to produce phlegm and dampness. After people with excessive phlegm and dampness eat more red dates, the original symptoms are easily aggravated, and adverse reactions such as cold, heat, thirst and abdominal distension appear.

You should also pay attention to protecting your teeth when eating dates. It is advisable to eat no more than 50 grams of dates every day.

Taboo three. Eat raw red dates to replenish blood.

Jujube contains a lot of iron, which plays a great role in iron deficiency anemia. It can also promote the growth of white blood cells, increase serum albumin and protect the liver.

However, if you only rely on eating red dates to replenish blood, the effect of enriching blood is very small. If you want to achieve the best effect of enriching blood, you should match some raisins, longan and other foods. More importantly, if you only rely on raw red dates to replenish blood, it will not only have no obvious effect, but also cause flatulence and diarrhea.

When eaten raw, jujube peel is easy to stay in the intestine and is not easy to be discharged, which affects gastrointestinal digestion. Excessive intake will cause flatulence and easily lead to obesity. It is recommended to do it two or three times a week.

Taboo 4. It is best not to decoct with water.

Because the temperature exceeds 80℃, vitamin C in red dates is destroyed. It is the most nutritious to eat raw after washing with clear water. Eating 5 ~ 8 red dates every day is very beneficial to your health.

Taboo five. Don't eat high-protein food immediately after eating red dates.

Don't eat protein's high food immediately after eating red dates, such as seafood and dairy products. Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1 ~ 2 hours.

Taboo 6. Don't eat while taking antipyretics.

Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate. Jujube is a food with high sugar content and is forbidden to eat.

Taboo 7. Bitter and stomach-invigorating drugs and wind-dispelling and stomach-invigorating drugs are not suitable for consumption.

Bitter, wind-dispelling and stomach-invigorating drugs stimulate the taste organs through the bitterness of drugs, and reflexively improve the excitability of food to the center, thus helping digestion and stimulating appetite. If you use jujube when taking the above drugs, it will obviously affect the curative effect of the drugs.