? Eat more fruits with high antioxidant content.
Antioxidants and anthocyanins in blackberries, blueberries and mulberries can protect cells from further damage and premature skin aging. At the same time, these fruits can block the growth of free radicals and have good antioxidant effects.
The basis of antioxidation is that it can act on free radicals, or indirectly consume substances that are easy to produce free radicals, prevent our skin cells from being affected by strong oxides, and prevent skin from aging and losing elasticity.
? Reduce the intake of saturated fatty acids and increase ω-3.
Saturated fatty acids can promote the synthesis of cholesterol in the liver and the absorption of cholesterol in the intestine, but they can't be taken too much, which will increase the pressure of body metabolism and affect the skin condition.
The intake of omega-3 unsaturated fatty acids can be appropriately increased, which can make the skin more moist and elastic, reduce the generation of wrinkles, and can intake more fish, nuts and beans to intentionally increase the proportion of this type of food in the usual diet.
? Eat more green foods that can remove reactive oxygen species and enhance immunity.
Excessive reactive oxygen species (ROS) in human body will cause damage to cells, even lead to cell death, and it is a strong oxidant with great influence on skin and health.
Usually, we should appropriately increase the intake and types of fresh or slightly scalded vegetables, and try to eat seasonal fresh fruits of various colors for every meal, which can make the skin more moist and full.
? Reduce the intake of pickled products
Eating too much pickled food will not only burden our liver and kidney, but also affect our metabolic function and our skin!
Regular consumption of pickled food will absorb a lot of salt, which will affect the body's absorption of water, thus affecting the state of our skin, leading to dry skin and easily accelerating skin aging.
Pickled vegetables, bacon and eggs are all pickled foods, and the proportion of these foods can be adjusted in daily diet.
? Eat more beans and plant foods with high content of protein.
Bean food has an important role in improving the skin, and different beans have different effects on the skin.
Mung beans help clean the skin, exfoliate and inhibit acne; Soybean has the function of moistening dryness and reducing swelling; Kidney beans can make the skin more shiny; Broad beans can eliminate edema and make the skin look firmer.
? List of foods to restore good skin condition
1, beans: soybean, soybean, broad bean, etc.
2. Vegetables: asparagus, tomatoes, spinach, carrots, etc.
3. Seeds: sunflower seeds, oats, barley, etc.
4. Fish: salmon, mackerel, tuna, etc.
5. Fruit: pomegranate, cherry, blueberry, apple, etc.
How to properly care for different skin types? Did you do it right?
Everyone loves beauty, and everyone wants their skin to be flawless, but the reality is not like this. Our skin will have all kinds of problems. If there are problems, we will not blindly use skin care products. It is very important to choose the right skin care products for our skin. Let's learn about different skin types and how we should choose the right skin care products.
? 1, dry skin
Dry skin lacks adequate sebum protection, and moisture can't stay on the skin, which is easy to appear dull, rough and lack of detail. Dry skin care focuses on hydrating and nourishing. The skin care products used should first consider hydrating and then consider whitening. You can use rose pure dew wet compress.
? 2, sensitive skin
Sensitive skin is thin, naturally fragile and inelastic. When the season changes or it is hot or cold, the skin is prone to redness, pimples, shallow capillaries and red blood. The key point of skin care for sensitive skin is to avoid stabbing ji. Don't rub the facial skin hard, and try to avoid external stabbing ji such as sun exposure, weathering, sudden cooling and sudden heating. You should choose mild, safe and non-stabbing ji Shu Yan Light Skin Series essential oil and essential oil dew, combined with soft muscle soothing pure dew wet compress, to make D blush.
? 3, oily skin
Oily skin has strong sebum secretion, and most people have dark skin color, thick pores, greasy and shiny skin, and even an orange peel-like appearance, which is easy to adhere to dust and dirt. Focus on cleaning and oil control of oily skin. You can make 1-2 times a week to clean skin pores. After washing your face, use balanced muscle cleansing essential oil and essential oil dew to inhibit oil secretion, and then combine it with balanced muscle cleansing pure dew to purify pores and reduce oil secretion.
? 4, neutral skin
Neutral skin feels delicate and elastic, dry and not greasy, dry when the weather turns cold, and sometimes oily in summer, so it is not sensitive to external stings. The key point of skin care for neutral skin is moisturizing. It is also a good choice to use skin care products with good moisturizing effect and daily wet application of Rose Pure Dew.
? 5, mixed skin
Mixed skin has glossy forehead, nose bridge and jaw, which is prone to acne, and the rest is dry. Mixed skin care focuses on hydrating and nourishing. When washing your face, you can focus on cleaning T area, cheeks and lips that are easy to peel off, and strengthen moisturizing. Use Balance Muscle Cleansing Pure Dew around the forehead and nose wing with strong oil secretion to achieve the effect of local regulation and control oil secretion.
Best skin care schedule? , make skin care get twice the result with half the effort.
Xiaoxi? I often hear sisters discussing that the skin always doesn't absorb skin care products. That's because the skin will adjust itself and protect itself with different time and environment, and master the best skin care schedule, so that skin care can get twice the result with half the effort.
1? 6:00～8:00 ?
Cleanliness+detoxification and edema+eye firming
The skin is prone to edema, and sebaceous glands secrete oil to form an oil film on the skin surface, which needs to be cleaned in time.
2? 8:00～ 12:00?
Suitable for hydrating and whitening
The skin with exuberant sebaceous glands is in the best condition, and the metabolism speed of epidermal cells is high, and it is the time when the skin has the strongest resistance when it begins to accumulate new keratin.
3? 12:00～ 15:00 ?
Nap+moisturizing mask, firming mask
When the body is tired, the skin's absorption ability will weaken, and it will also show fatigue. At this time, the skin can be relaxed.
4? 15:00～20:00 ?
The effect of hydrating, whitening and skin care is the best!
Enhanced microcirculation, increased blood oxygen content and good cardiopulmonary function are good opportunities for the skin to absorb nutrients.
5? 20:00～23:00 ?
Cleans and soothes skin.
The skin is weak in resistance, weak in absorption and sensitive, so it is not suitable for intensive or deep nourishing beauty care. At this time, it is more suitable to clean the skin.
.6? 23:00～5:00 ?
Deep nourishing skin care+beauty sleep
The growth and repair function of skin cells is the most vigorous, and the cell division speed is 8 times that of noon.