First, external performance
1. Skin aging
2. More fat
3. Bad temper
Second, the internal performance
1. Insomnia and headache
2. Irregular menstruation
3. Chest tightness and hot flashes
4. Decreased physiological demand
Generally speaking, from the age of 35, estrogen began to decline, perimenopausal period, that is, after the age of 50, menopausal symptoms are more obvious, so from the transition period of menopause, we should pay attention to estrogen supplementation, and proper supplementation can reduce the incidence of diseases.
1. Eat more soy products.
It is a good choice for women to eat more soy products to supplement estrogen, because it is rich in soy isoflavones and has a similar structure to estrogen, which can play a good regulatory role. You can drink a cup of soybean milk every morning, or eat more tofu, which can keep the secretion balance of estrogen in the body.
Step 2 supplement vitamin d
You can eat some foods rich in vitamin D, such as fish, mushrooms, cod liver oil and animal liver, which can protect the female body to a certain extent and help regulate the balance of estrogen.
3. Eat more whole grains
Vegetable oil, pine nuts, wheat, walnuts, black rice, sunflower seeds, dates and other grains can supplement a lot of lignans for the body. Although it does not have the effect of estrogen itself, it can be converted into estrogen compounds after entering the intestine.
4. Others
In daily life, we should also pay attention to some small details, such as consciously keeping warm, exercising hip joints more, not eating junk food such as hamburgers, French fries and fried chicken, soaking vegetables and fruits in water before eating, and carefully cleaning them.
Read it and forward it to your female friends or your family ~