Eat two meals a day, every meal are eating light things, only eat water rice, coarse grains, do not eat oil, adhere to two months, can lose 20 pounds.
will be thin, but completely non-stick fat, the body is not good, what things are the best in moderation, two meals I suggest is breakfast and lunch, dinner is not eaten, breakfast is a must eat, lunch is also for the afternoon's work and study to play a good foundation, dinner is not eat actually okay, I do not eat dinner, but also eat some fruit, as for 20 pounds according to the individual physique, some people easy to thin some people are not fat! Fat is not very good to reduce, if your height is higher, heavier is also normal, so do not pursue the number, look proportional on the good.