Suitable for nourishing soup in summer, because the topic of soup making has been enduring in our lives and is suitable for drinking in summer. Nourishing soup is one of them, but many people don't know what soup there is. The following applies to summer nourishing soup.
Suitable for summer nourishing soup 1 thin lotus root slice soup
Ingredients: lean pork 100g, lotus root 150g, mung bean 75g, egg 1, ginger, onion, cooking wine, salad oil, salt, chicken essence and sesame oil.
Practice: 1, lotus root washed and sliced; Wash mung beans for later use; Wash lean meat and slice it; Break eggs to get protein. Grab the lean meat slices and egg whites evenly; Shred ginger and cut onion into sections.
2. Put the pot on high fire, stir-fry shredded ginger and scallion, add appropriate amount of water, add lotus root slices, green beans and pork lean slices, and cook for 5 minutes.
3. Add cooking wine, salt and chicken essence, and pour sesame oil into the pot.
Rape flower soup
Ingredients: rape100g, 2 eggs, starch, salt and broth.
Practice: 1, wash the rape without chopping, break the eggs, add a proper amount of broth to the pot, add salt and rape, and boil.
2. Pour in the egg liquid and add the right amount of salt.
3. Use starch to thicken and serve.
Sam sun winter melon soup
Ingredients: wax gourd 1 00g, mushrooms, bamboo shoots, rape and tofu 40g each, tomatoes1piece, salt, monosodium glutamate and sesame oil 5g each.
Practice: 1, cut bamboo shoots and wax gourd into pieces; Wash tomatoes and cut into pieces; Wash the rape for later use.
2. Wash and slice the mushrooms.
3. Add a proper amount of water to the pot, add mushrooms, bamboo shoots, wax gourd slices, tomato pieces and salt to boil, then add rapeseed and tofu to cook slightly, sprinkle with monosodium glutamate, serve out and pour with sesame oil.
Xiangcong mutton soup
Ingredients: 200g of mutton, 20g of cooking wine, 20g of white vinegar, 20g of salt, monosodium glutamate, onion, coriander, pepper and salad oil.
Practice: 1. Slice mutton, add salt and cooking wine and boil. Wash coriander and onion and cut into powder.
2. Add salad oil into the pot, add chopped green onion after the oil is hot, add mutton slices to continue frying, add cooking wine to stir fry, add water to boil and sprinkle with salt, monosodium glutamate, pepper and white vinegar.
3. Add coriander powder before cooking.
tomato and bean curd soup
Ingredients: 200g of tofu, tomato 1 piece, auricularia auricula15g, onion, salt, sugar and salad oil.
Practice: 1, cut the tofu into even small pieces; Cut onion into chopped green onion; Wash tomatoes, peel them and cut them into small pieces.
2. Heat the wok with salad oil, add tomato pieces and sugar to stir fry, add appropriate amount of water, add tofu pieces and water-soaked fungus and cook until it tastes delicious.
3. Sprinkle with salt and chopped green onion and put in a bowl.
Shrimp scallop and winter melon soup
Ingredients: 200g wax gourd, 80g shrimp, scallop, coriander, onion, ginger, cooking wine, salt and salad oil.
Practice: 1, sliced wax gourd, minced onion and ginger, washed shrimps, and scallops as meat.
2. Heat the salad oil in the pan, add chopped green onion and Jiang Mo, and stir-fry the wax gourd slices.
3. Add water and cooking wine, then add shrimps and scallop meat to boil and season with salt.
Happy time after seafood soup
Ingredients: half a baby cabbage, 3g of scallop, 3g of medlar, 3g of dried shrimp, appropriate amount of salad oil, appropriate amount of water starch, appropriate amount of seafood soy sauce, appropriate amount of salt and appropriate amount of white pepper.
Practice: 1, wash the baby cabbage and tear it into pieces, blanch it in boiling water, and then take it out; Soak the scallops in warm water for about 5 minutes.
2, put salad oil in the pot, add shrimp after the oil is hot, stir fry over low heat, pour in the chopped scallops and stir fry for a while, add boiling water and medlar to cook for 4 minutes, then add salt, seafood soy sauce and white pepper and mix well.
3. Pour the cooked soup into the dish of baby dish, and finally thicken it with water starch.
Suitable for summer tonic soup 2 summer tonic soup daquan 1, chicken slices and mushroom soup
Ingredients: chicken breast, tomatoes, mushrooms, eggs.
Ingredients: cooking wine, salt, sesame oil, ginger, onion and starch.
working methods
1. Wash the chicken breast and slice it. Wash and slice mushrooms for later use. Beat the eggs into a bowl and beat them into egg whites. Shred the ginger and slice the onion for later use.
2. Put the chicken in a bowl, add egg white, monosodium glutamate, salt and starch, mix well and marinate, slice the tomato, add water to the pot to boil, add the chicken, blanch it and take it out for later use.
3. Heat the oil in the pot, add ginger and scallion until fragrant, then add mushrooms and stir fry, then add clear soup, add salt and chicken essence to boil, then add chicken and tomatoes to cook, then add cooking wine and monosodium glutamate to cook, and then drop sesame oil.
Summer tonic soup II. Green carrot and pork soup
Raw materials: lean meat, green carrots and candied dates.
Ingredients: dried tangerine peel
working methods
1. Wash lean meat, peel green carrots, cut into hob pieces for later use, soak dried tangerine peel in water until soft, and wash for later use.
2. Put a proper amount of water in the pot, then add dried tangerine peel to boil, then add whole lean meat and green carrots to boil, and then cook for three hours on low heat.
Summer tonic soup daquan iii. Ya Li nan Bei xing lean broth
Ingredients: Yali pear, lean meat and apricot.
Ingredients: peanut oil, salt
working methods
1. Wash lean meat and apricots, peel and wash pears, remove the core and cut into pieces for later use.
2. Put a proper amount of water in the pot to boil, then add the whole piece of lean meat, almonds and pears to boil, and then cook for two hours on low heat until the lean meat is cooked and rotten, then add salt to taste and drop peanut oil.
Summer tonic soup four. Siraitia grosvenorii lean broth
Ingredients: lean meat, Siraitia grosvenorii and dried tangerine peel.
Ingredients: salt
working methods
1. Wash lean meat, wash one quarter of Siraitia grosvenorii, soak dried tangerine peel in clear water until soft, and wash for later use.
2. Put Siraitia grosvenorii and dried tangerine peel into a casserole, add appropriate amount of water to boil, then add a whole piece of lean meat to boil, cook for two hours with low fire, and finally add salt to taste.
Soup suitable for nourishing in summer 3 Shashen Yuzhu Old Duck Soup
Ingredients: Adenophora adenophora and Ophiopogon japonicus each 10g, almond and lily each 10g, Polygonatum odoratum 5g, duck meat, lotus root 1-2 knots.
Practice: First, put the required materials such as Polygonatum odoratum and duck meat into a casserole, add appropriate amount of water, bring to a boil with strong fire, and then continue to stew with low fire for about 1 hour until the duck meat is rotten, and then add seasonings to eat meat and drink soup.
The main function of Polygonatum odoratum is to promote fluid production to quench thirst, nourish yin and moisten dryness; The main function of Adenophora adenophora is to moisten lung, relieve cough, clear heat and nourish yin; The main function of Ophiopogon japonicus is to moisten lung and clear heart, nourish yin and produce fluid; The main function of lily is to clear the heart and soothe the nerves, nourish yin and moisten the lungs; The main functions of lotus root are cooling blood, removing blood stasis, clearing away heat and promoting fluid production; Almonds can relieve cough and phlegm, moisten intestines and relieve asthma.
Moreover, duck meat is a tonic for people with yin deficiency and flourishing fire, which can nourish the yin of the five internal organs, strengthen the spleen and reduce swelling, relieve fatigue, clear away heat and replenish blood, promote blood circulation and nourish the stomach, promote fluid production and relieve cough.
This soup can be drunk by ordinary people, but it is especially suitable for people with body heat and edema, excessive internal heat, physical weakness after illness, yin deficiency diabetes, constipation and so on. Drinking it often in summer can also make the skin softer and more delicate.
Note: People with dysmenorrhea, constitution deficiency and cold, stomachache, diarrhea and chronic enteritis should eat carefully, and patients with cold should not eat it.