Good things, I recommend to others, such as my own mind map teacher, divorced teacher, they have carried out weight management, all of which have an upward effect of 20 pounds. They are becoming more and more handsome and younger, and then I want to recommend them to more friends. However, the teacher's words reminded me that all things need to be verified before they can be recommended to others. He is a doctor. He verified it with his own body and then developed a course. I really convinced him.
And I'm not a lecturer, so I can't develop courses. But what reminds me is that I need to read more books. Broaden your knowledge. So I asked Dr. Shen to recommend some books to me. She recommended a book on ketogenic diet. As a result, I met another book in the process of buying. The title of this book is a sugar-free diet that changes the constitution for three days.
1, author
The author of this book is Junji Nishiwaki, a famous Japanese doctor, a psychiatrist. When he was close to 50, he went on a diet without sugar. I lost weight in 3 months17kg. Later, he has been using this method to eat, and his mood is getting more and more cheerful, his spirit is getting better and better, and he doesn't catch a cold, forming an easy-to-lose physique.
2. Views of this book
1- Six major effects: slimming, 90% of diseases can be cured, mental health is good, anxiety and stress disappear, aging is delayed, and health is better.
2- sugar hazard: sugar is a kind of poison, and it is the favorite of cancer cells. Sugar has low nutritional value and should not be taken in large quantities. After excessive sugar, it will turn into fat and form fat. Sugar can easily induce psychosis and even change personality.
Effect of 3- sugar-cut diet: improve diabetes, hypertension, cancer and obesity, and prevent aging, depression and rheumatism.
4- Tell you the sugar content in various foods in the form of pictures. Remind us that we need to have an awareness of the sugar content in food. Friendly reminder: I don't know if the food in Japan and China is different, and the amount of some carbohydrates is different from that in China.
5- Suggestion: Eating low GI food can improve panic disorder, eat more low GI food and effectively control blood sugar.
GI is the glycemic index, and low GI food refers to the food with slow sugar absorption, that is, the food that will not make blood sugar rise rapidly.
6- Eating less for weight will only make you fatter.
Three principles of 7- sugar-breaking diet
8, long-term vegetarian, easy to malnutrition, easy to make the body lack of protein and fat.
9- The healthiest diet with a balanced intake of protein.
10- One-week sugar-free diet
1 1- five key factors (which I personally think are the biggest highlights of this book)
Golden sentence:
For what purpose do humans eat? The answer is to survive, more correctly, I hope to live healthy and happy.
Any information must be verified, don't blindly believe it.
Every bite of food you eat should be carefully selected.
If you really want to change your life, please give it a try, because no one can change you, only yourself.
As long as you believe in yourself, are willing to change and have the courage to try, there will be a bright and bright future waiting for you not far ahead.
1, a little scared about the current diet.
This is my first experience in reading this book. He is a doctor, and he has a certain degree of credibility. After reading it initially, he felt, God, sugar has so many harms that it is really impossible for everyone in the family to eat it like this. So at breakfast, I told my mother-in-law that it was not good to eat too much sugar, and I didn't want to eat porridge. Fortunately, my husband stopped me and said that you want to change food. Don't let everyone be like you. Why can't you chat? When I heard this sentence, I thought of permission. I need to allow my family to eat in their own way, not like me, and they can do the same.
In fact, I don't want to eat too much sugar today. At noon, I asked Dr. Shen if this kind of sugar substitute can be eaten. Dr. Shen said there was lactose in it, and diabetes was not suitable. Ketogenic friends who like sweetness can use stevioside, xylitol and stevioside.
In the evening, I started to look up information, and suddenly I saw a video of Iqiyi, and found that doctors in Taiwan Province had different views. This paper interprets this problem from another side and puts forward the harm of ketogenic diet. Sugar is not useless. Only when there is too much sugar, it may take a certain period of time to do such harm, and the average family is unlikely to have too much sugar. Of course, the harm he said is a bit exaggerated, because the ketone body content in the ketogenic diet needs to be strictly controlled, and the diet in the book is not sugar-free, but a low-sugar diet.
When I saw the other side of the problem, I remembered Dr. Shen's role in diet management. In fact, she was helping me adjust the amount of sugar in my diet. By constantly testing the content of ketone bodies, not only the fat was decomposed at a certain speed, but also the safety of the method was ensured. What's more, how to prevent hair loss and how to deal with constipation? What should I do if I encounter a weight platform? How to deal with the transition period? Who is not suitable for ketogenic diet? This is also the value of professional payment. Because compared with safety, I can be obese or follow the way of slow exercise management.
2. What is a healthy weight management method?
The book thinks that low carbohydrate, protein balance and moderate fat are healthy weight management methods. But my nutritionist told me that the ketogenic diet should not be used for a long time, and the safety period is 3 months.
Vegetarian?
The viewpoint in the book is that long-term vegetarian diet and high exercise will make people less energetic, so it is suggested to maintain a certain protein.
Do you lose weight on a low-calorie diet? Low calories will reduce a person's basal metabolism, resulting in a situation of getting fatter and fatter.
In fact, this answer varies from person to person, and everyone needs to explore a set of methods that suit them.
However, I am concerned about what is a healthy diet, and I will read books on it later.
3. Questions
There is a great point in the book. Any information must be verified. Don't blindly believe it.
Then we also need to doubt and think about the content of this book.
A, is this a diet without sugar?
The tofu and spinach used in the recipe contain a small amount of carbohydrates. In fact, his sugar-cut diet here is not a sugar-free diet, but a sugar-restricted diet.
B, is it carbohydrates that cause drowsiness after meals?
The view in the book is that carbohydrates affect the secretion of dopamine, which leads to strong drowsiness.
C, ketogenic diet can be long-term?
D, ketogenic diet can treat cancer?
E. Is the carbohydrate content of rice higher than that of oolong noodles? Mint health query is just the opposite. Especially Chinese noodles, the carbohydrate is very high. Maybe it's different places and different faces.
F, sugar for three days can improve schizophrenia.
Will it be so magical? Or the doctor said it from his clinical point of view. Improvement is hard to define. And we can't verify it.
G, balanced intake of protein, the most healthy?
Finally, I hope everyone has a good body!