Nutritional Composition Comparison
Butter oil is extracted from milk and is rich in vitamins A, D, E and K. Vitamin A is great for vision, immune system and skin health, vitamin D is essential for calcium absorption and bone health, and vitamin E is a powerful antioxidant that helps protect cells from free radicals. helps protect cells from free radical damage, and vitamin K is involved in blood difficulty clotting and is important for bone health.
In contrast, lard has a more balanced nutritional profile, rich in fatty acids, vitamins E, D, K and minerals. Among other things, the vitamin E in lard is comparable to that of butter, both of which can act as antioxidants in the body. Lard is also rich in a health-promoting substance, coenzyme Q10, which helps support cardiovascular health.
Applicability
The applicability of butter and lard is not exactly the same. For children and pregnant women, butter has better nutrition and healthier fatty acid composition, which helps to improve the baby's immunity and promote the development of the infant's nervous system. And for people with high blood cholesterol or other cardiovascular diseases, lard has an even better fatty acid composition, containing more linoleic and linolenic acids, which can help lower cholesterol and reduce the risk of heart disease.
Use Suggestion
Both butter and lard are high-calorie and high-fat foods, and over-consumption not only affects health, but may also cause weight gain. It is recommended that healthy people consume no more than 25% of their total energy intake in fats and oils each day, and try to choose cooking oils from a variety of sources to get a more complete range of nutrients.
Butter and suet are common cooking fats, so are they good for the body?
Sheep's oil
Sheep's oil is an edible fat extracted from sheep's fat, which is rich in xanthophylls and other antioxidants compared to normal animal fats. Yellow pigment is a natural carotenoid-like substance that has a boost to the body's antioxidant and immune function capabilities.
Compared with other animal oils, suet has a wider variety of fatty acids, including a relatively high content of saturated fatty acids. Due to the adverse effects of saturated fatty acids on human health, it is recommended that it be consumed in appropriate amounts on a daily basis.
Butter
Butter is a type of fat extracted from milk or dairy products, and is rich in nutrients such as vitamins A, D, E, and K, as well as calcium. Vitamin A is good for eye and skin health, Vitamin D is good for bone health and calcium absorption, Vitamin E is a powerful antioxidant that helps protect cells from free radicals, and Vitamin K helps with blood clotting and maintaining bone health.
Use Suggestion
No matter which type of edible fats and oils are used, it is recommended that the daily intake should be kept under a moderate standard. Fats and oils with high saturated fatty acid content are more strictly controlled in terms of consumption. Of course, it is recommended to choose relevant ingredients that allow us to eat while also obtaining a richer source of nutrients.
In summary, butter and lard each have their own nutritional value, the applicable population and the use of recommendations also need to choose as appropriate. People who do not know how to choose, you can consult a nutritionist to choose a more suitable for their own category of ingredients.