The production method of green kumquat tea is to make raw materials.
About 8 small green kumquats, 2 medium-sized lemons, 2 teaspoons of green tea, honey and ice cubes.
1, cut the small green kumquat in half, and slice the lemon to juice. Green tea is soaked in water.
2. After the green tea water becomes tepid, grind the tea leaves and put kumquat and lemon slices in the tea for a while.
3, honey with a small amount of warm water into thick honey water for use.
4. Put half an ice cube in the container, pour in green tea water soaked with kumquat and lemon slices, and finally add lemon juice and honey water according to your own taste.
Exercise 2
Ingredients: kumquat, water, rock sugar, honey.
Exercise:
1. kumquat is cut in half, seeded and sliced;
2. Add water flush with kumquat slices into the pot, add rock sugar, and turn to low heat to boil;
3. Cook kumquat until it is soft and sticky, turn off the fire, add honey after cooling, and stir evenly;
You can drink it in a sealed jar for 3-7 days.
Friendly Reminder
1, green tea can't be boiled. Don't use freshly boiled blisters.
2. Overheated green tea will discolor kumquat, and the finished product will not look so good.
3. If it is not sweet enough, mix honey with warm water before adding it to tea; In order to look good at the end, you can decorate it with a proper amount of mint leaves.
Efficacy and function of green kumquat tea
1. Green kumquat is rich in vitamin C, and 80% of vitamin C in green kumquat is stored in the peel, which is quite effective in detoxifying the liver, protecting the eyes and protecting the immune system.
2. Green kumquat fruit also contains vitamin P, which is an important nutrient for maintaining vascular health, can strengthen microvascular elasticity, and can be used as an auxiliary nursed back to health food for hypertension, arteriosclerosis and heart disease.
3. Kumquat fruit is rich in vitamin A, which can prevent pigmentation, improve skin luster and elasticity, slow down aging and avoid skin relaxation and wrinkling.
4. Kumquat fruit can regulate qi and relieve cough, strengthen stomach and eliminate phlegm, and prevent asthma and bronchitis.
Matters needing attention in drinking green kumquat tea
1, sore throat, itching, cough, drinking green kumquat tea should not add sugar, too much sugar is easy to produce phlegm;
2, it is not appropriate to eat kumquat before meals or on an empty stomach, because the organic acids contained will stimulate the mucosa of the stomach wall and the stomach will feel uncomfortable; Efficacy and function of green kumquat tea
3. Don't drink milk one hour before and after drinking green kumquat tea, because the protein in milk will solidify when it meets the fruit acid in kumquat, which is not easy to digest and absorb, which will lead to bloating and sadness;
4. People with spleen deficiency and qi deficiency should not eat more. People with diabetes, broken mouth and swollen gums should not eat kumquat.