Eating raw eggplant and raw carrots cannot help you lose weight. The best way to lose weight is to exercise more. One of the simplest and most effective way to lose weight: every day with fresh bitter melon (cut into thin slices) and green tea tea drink a bitter melon can be divided into five or six days to do soak (cut after the bitter melon with a small plastic bag loaded up into the refrigerator on the line), the amount of green tea is that you usually so much used in the tea This method of very fast results (especially for men's beer belly has special effects), on the face of the love of pimples on the face of the United States is also a lot of benefits, and the body is absolutely no side effects. The body is absolutely no side effects, neither hard exercise nor deliberate drinking and shrinking of food, when it is the first choice to maintain the shape of the fastest, if you want to replace the dinner with milk, 500 grams of milk in two drinks (6 p.m. or so, about once, about 9 p.m. or so once), the fastest record is 7 days from 53 kg to 49 kg (but do not recommend speed reduction, you should choose the combination of uniform weight loss and maintenance of the shape of the body), two times! Drinking milk is in order to not let you feel too hungry (where dieting to lose weight, there will be hunger, right) and go to eat something, but also provide some of the body's required nutrients; drink hot milk before going to bed to help you sleep as soon as possible, so that you forget the hunger; but also improve your skin to reduce the fine lines, it can be said that several advantages

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