Dietotherapy for lowering blood pressure: ① carrot porridge: Chop fresh carrots 120g and cook porridge with japonica rice 100g. ② Celery porridge: 90g celery with root is chopped and cooked with japonica rice 100g. ③ Garlic porridge: Boil 30g garlic in boiling water for 1 min, then take it out, boil 100g japonica rice in boiled garlic water to make porridge, and then add garlic to cook for a while. (4) Lotus leaf porridge: replace water with a piece of fresh lotus leaf soup, and cook porridge with japonica rice 100g, which is often eaten. ⑤ Pueraria powder porridge: 30g Pueraria powder is used for breakfast, and japonica rice 100g is used for porridge. Prescription of medicated diet: Regular consumption of medicated diet has a good effect on the prevention and treatment of hypertension. ① Stewed sea cucumber: 30g sea cucumber, appropriate amount of water, simmered, and eaten after adding appropriate amount of rock sugar to dissolve. ② Stewed Auricularia auricula: Auricularia auricula or Auricularia auricula 10g, washed with clear water, added with appropriate amount of water, and taken with appropriate amount of rock sugar after burning every night. (3) Soaking peanuts in vinegar: 250g of red-skinned peanuts are selected, and appropriate amount of rice vinegar is added for soaking for 5-7 days, three times a day, and each time 10-20 capsules. ④ Stewed egg with Gastrodia elata: 9g Gastrodia elata, stir-fried for 1 hour, discard the dregs, add 2 eggs and cook them together, and take them when cooked. 2. Ten kinds of fruits and oranges contain a lot of nutrients such as vitamin C and glucose 10. For hypertension caused by chronic hepatitis, oranges can improve liver detoxification, accelerate cholesterol conversion and prevent arteriosclerosis. Hawthorn can dilate blood vessels and lower blood pressure and cholesterol. Bananas contain starch, pectin, vitamins A, B, C, E and other substances. Persimmons There are many varieties of persimmons, which contain about 10 kinds of nutrients. People pay attention to the role of persimmon in treating hypertension, hemorrhoid bleeding and arteriosclerosis. Apple contains malic acid, vitamins A, B, C and other nutrients 10. Eating apples regularly is beneficial to hypertensive patients with high salt. Proteolytic enzymes extracted from pineapple juice have been used as anti-edema and anti-rheumatoid drugs in clinic. Eating pineapple regularly can enhance the hydrolysis of cellulose in the body. Fresh plum is rich in malic acid and succinic acid, which has the functions of lowering blood pressure, sleeping, clearing away heat and promoting fluid production. Wax gourd has the functions of clearing away heat, relieving annoyance, promoting fluid production, invigorating stomach and eliminating pimple. Watermelon has a good therapeutic effect on hypertension. Water chestnut contains crude protein, calcium, phosphorus, iron, vitamin C and other nutrients. Medicinal fresh water chestnut has good antihypertensive and expectorant effects. 3. Tea chrysanthemum tea: All chrysanthemums should be chamomile, which is not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou. Drink about 3 grams of tea each time, 3 times a day; You can also use chrysanthemum with honeysuckle and licorice to drink tea, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. Has obvious curative effect on patients with hypertension and arteriosclerosis. Hawthorn tea: Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1-2 tablets several times a day. Lotus leaf tea: Chinese medicine practice shows that soaking and decocting lotus leaves can dilate blood vessels, clear away heat and relieve summer heat, and lower blood pressure. At the same time, lotus leaf is a good medicine for reducing fat. The drinking method for treating hypertension is: wash and chop half a piece of fresh lotus leaf, add appropriate amount of water, and let future generations drink tea after boiling. Sophora japonica tea: Take Sophora japonica buds to dry, soak them in boiling water and drink them as tea several times a day, which has a unique therapeutic effect on patients with hypertension. At the same time, Sophora japonica also has the function of contracting blood vessels and stopping bleeding. Polygonum multiflorum Thunb. Tea: Polygonum multiflorum Thunb. Has the effects of reducing blood lipid and thrombosis. People with hyperlipidemia often drink Polygonum multiflorum tea, and the effect is very obvious. The preparation method is to take 20-30g of Radix Polygoni Multiflori Preparata, add water, decoct for 30min, and take it as tea after cooling, one dose per day. Pueraria lobata tea: Pueraria lobata has the function of improving blood circulation in the brain, and has a good relieving effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Drinking Pueraria lobata tea regularly has obvious curative effect on treating hypertension. Its preparation method is to clean pueraria lobata and slice it into thin slices, 30 grams a day, and then boil it with water for drinking. Lotus plumule tea: The so-called lotus plumule refers to the turquoise germ in the middle of lotus seeds. It tastes extremely bitter, but it has excellent blood pressure lowering and fat removing effects. Using lotus plumule 12g and boiling water for future generations to drink tea, once in the morning and once in the evening, can not only lower blood pressure, but also have special effects of clearing away heat, calming the nerves and strengthening the heart. Cassia seed tea: Semen Cassiae, a traditional Chinese medicine, has the effects of lowering blood pressure, lowering blood lipid, clearing liver and improving eyesight. Drinking cassia seed tea often has special effects on hypertension. Soak 15-20g cassia seed in water several times a day, which is a wonderful product for treating hypertension, dizziness and blurred vision. Mulberry mistletoe tea: Chinese herbal medicine Mulberry mistletoe is an essential medicine for tonifying kidney and blood. The clinical practice of traditional Chinese medicine shows that Sangjisheng decoction instead of tea has obvious auxiliary effect on the treatment of hypertension. The preparation method of Herba Taxilli tea is to take dried Herba Taxilli 15g, decoct 15min, and drink it once every morning and evening. Corn silk tea: Corn silk not only has a good effect of lowering blood pressure, but also has the functions of stopping diarrhea, stopping bleeding, diuresis and nourishing stomach. Make tea and drink it several times a day, 25-30 grams each time. Clinically, it is especially effective for edema and hypertension caused by corn stigma nephritis.

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