1 Spleen deficiency is prone to anemia, dizziness and other symptoms. In daily life, the essence of spleen deficiency is easy to be depressed and unwilling to joke. Women's spleen deficiency is also characterized by irregular stools, which are difficult to wash down.

When patients have symptoms of spleen deficiency, the foods that can be eaten in daily life are jujube, yam, potatoes and so on. When women have spleen deficiency, the vegetables they can eat are yam and pumpkin, and they usually keep a good attitude.

In terms of body shape, there are two kinds of female spleen deficiency, one is overweight or too thin. This obesity is a kind of puffiness, which is caused by the dysfunction of the spleen. People with spleen deficiency either don't want to eat, feel no appetite when eating, or eat a lot, but * * shows that they are very weak and feel heavy and unwilling to exercise.

4 female patients with spleen deficiency should be careful not to eat cold food such as pears, ice cream, etc., and don't eat crabs. Diet is mainly based on digested and absorbed food, which will warm the stomach. You should also keep your emotions smooth in your daily life. Don't think about things when eating, and don't think about things when sleeping, which will not help the recovery of spleen function.

In terms of conditioning, the use of Telford often claims that tea protection has the effect of warming the spleen and stomach. Women with spleen deficiency should also pay attention to the combination of work and rest in daily life, do not use their brains excessively, have a peaceful mind, and do not be too sad, which will lead to the decline of spleen function.