You can eat some cucumbers and eggs at noon, which will help you lose weight. Cucumber should be eaten raw and eggs cooked. You should also eat more apples. Don't eat anything after twelve noon. You can have some omelets. You can fry some fresh potatoes and baked eggplant in the microwave oven. You can also eat some saliva chicken and colorful braised rice.

You can have some soup at noon, especially seaweed soup and cucumber soup. You can also eat tomato and egg soup, ginseng soup and tomato and egg noodles. You can also eat some delicious braised pork and shredded potatoes with hot and sour taste. The preparation method is very simple, and you can also eat small fried meat and tofu. You should eat more lean meat at noon. Don't be picky about food.

Eat more animal liver and fish at noon. Supplement protein. You can also eat spicy crabs in the griddle. There are also braised eggplant and eggplant mixed with potatoes. You can have some cold salad. Eat more fresh fruits and vegetables. Be sure to supplement vitamin A and vitamin B in time. Don't go on a diet to lose weight, it's very unscientific.