Can I eat pistachios when I’m pregnant?

Can pregnant women eat pistachios? Moreover, pistachios will not affect the mood and emotions of pregnant women during pregnancy. On the contrary, if eaten appropriately, they will have various benefits. Pistachios are rich in nutrients. It is helpful for both pregnant women and fetuses. However, because it also contains a large amount of fat, it is not suitable for obese pregnant women.

Pistachios contain a large amount of microminerals. These substances are needed by the human body and are difficult to consume in normal food. Pistachios also have the effect of moisturizing the intestines. For pregnant women, if they have constipation, they can also choose to eat some pistachios to achieve defecation.

If pregnant women have neurasthenia or anemia, they can also choose to eat some pistachios to improve these symptoms. Of course, remember, don’t eat too many pistachios.

What other dried fruits can pregnant women eat?

1. Walnuts. Walnuts are rich in phospholipids, which can nourish and strengthen the brain and promote the development of the cerebral cortex.

2. Peanuts. The protein content is as high as about 30%, its nutritional value is comparable to eggs, milk, lean meat, etc., and it is easily absorbed by the human body. Peanut skin also has the effect of replenishing blood.

3. Hazelnut. It contains unsaturated fatty acids, and is rich in phosphorus, iron, potassium and other minerals, as well as vitamins A, B1, B2, and niacin. Regular consumption can improve eyesight and strengthen the brain. It is known as the "King of Nuts". It can nourish the spleen and qi, astringe the intestines and stop diarrhea.

4. Chestnut. It not only contains a lot of starch, but also contains protein, fat, B vitamins and other nutrients. It is a cheap, high-quality, nutritious tonic.