Honey has no nutrients, only sugar.
Honey has no nutrients, only sugar. Is it true? Real honey is sweet and has excellent beauty and beauty effects. But recently, there are more and more fake honeys on the market, so people think that honey is mainly sugar and has no nutrition. Let’s see if it is true that honey has no nutrients but only sugar. Honey has no nutrition, only sugar 1
It really makes people laugh when they see people saying that honey is sugar. These people know nothing except a little bit of Western food anatomy. Western nutrition is Food anatomy, I don’t know what nutrition is at all.
According to their anatomy, rice has no nutrition, honey has no nutrition, then all our things have no nutrition. If sugar is further subdivided, it will become smaller units. Anyone who has studied physical chemistry knows that if If you continue to subdivide it infinitely, you will find that in the end, they are all molecules, atoms, electrons, etc. There is no difference between proteins and sugars, and there is no difference between humans and plants. If you subdivide it to the extreme, everything is made of the same element. For the Chinese He said that he had figured it out a long time ago, but it was just the two qi of yin and yang.
Stones or minerals are more nutritious than rice and honey. We might as well just declare that people can eat minerals which are more nutritious. These people who don't understand nutrition, using these anatomy that is not nutrition, are like a blind man touching an elephant or like an ant, ignorantly criticizing everything that is correct in China.
Medium honey, also known as hundred-flower nectar, is the condensed essence of hundreds of flowers. This is enough to show that the nutritional value of medium-sized honey far exceeds that of protein powder and milk. In fact, milk is very cold and is not suitable for drink.
In short, Western food anatomy and nutrition are separated from the world and the environment. They treat people as dead machines and treat food as dead food. There is no trace of life in them. Why? You may also understand what nutrition is. Honey has no nutrients, only sugar2
Honey has no nutrients at all?
The main ingredients in honey are sugars, water, various enzymes, amino acids, vitamins, minerals, oligosaccharides, phenolics and more than 180 kinds of micronutrients that are beneficial to the human body. , although the content of these nutrients is not large, we cannot directly deny the benefits they bring.
Traditional Chinese medicine believes that honey is sweet in nature and has the effects of clearing away heat, detoxifying, nourishing and moisturizing. Modern medical research has found that honey contains a variety of trace elements. Regular consumption of honey by the elderly can prevent high blood pressure, heart disease, constipation, and improve liver function.
What nutritional value does honey have?
1. The content of glucose and fructose nourishes the body
Unlike ordinary white sugar, the glucose and fructose in honey do not It needs to be digested by the human body and can be directly absorbed and utilized by the human intestinal wall cells, so it will not increase the burden on the gastrointestinal tract. This is especially important for children, the elderly and those recovering from illness.
2. Vitamins promote good health
Honey contains a variety of vitamins, especially B vitamins. Each 100 grams of honey contains 300-400 micrograms of B vitamins. B vitamins are indispensable and important elements for life metabolism. Once lacking, various skin inflammations will occur.
Therefore, consuming honey to supplement B vitamins can promote good health.
3. Organic acids promote human metabolism
Honey contains a variety of acids. Organic acids mainly include gluconic acid, citric acid, lactic acid, acetic acid, butyric acid, formic acid and malic acid. ; Inorganic acids mainly include phosphoric acid, hydrochloric acid, etc. Some participate in the life process of human metabolism, some are intermediate products of metabolism, and some have significant biological activity and can prevent and cure diseases.
4. Minerals strengthen muscles and bones
The mineral content contained in honey is not high, but there are many types, such as potassium, which is beneficial to the body and mind, and strong bones. Calcium for strengthening muscles and bones, phosphorus for strengthening the brain, magnesium for sedation, iron and copper for replenishing blood, etc.
5. Enzymes promote nutrient absorption
Honey is rich in enzymes, such as invertase, amylase, glucose oxidase, protease, catalase, reductase and lipase wait.
The enzymes and various nutrients in honey not only provide a good prerequisite for the digestion of food, but also activate and increase the activity of enzymes.