Vegetable salad, I believe many people will add this item to their diet choices. In summer, if you can have a cold vegetable salad, it will make people feel instantly refreshed. So what exactly are the benefits of green salad? I heard that eating salad is also low in calories? How should we judge?
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Vegetable salad
Vegetable salad is a very nutritious and healthy way of eating. First of all, most of them do not need to be heated, which will maximize the various nutrients in the vegetables from being destroyed or lost.
Secondly, most vegetable salads contain more than three kinds of vegetables, which will also play a very complementary role in nutrition. Salad is a food with more nutritional value in Western eating habits. Salads are mainly fresh vegetables or fruits, which are rich in various vitamins.
A large survey of adults in the United States showed that people who ate a lot of salads or raw vegetables had higher blood levels of some important nutrients. Researchers also found that even eating just one serving of raw vegetables a day brought the body's vitamin A, vitamin E, vitamin B and folic acid levels closer to the recommended amounts.
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What’s the matter with the high calories?
The main raw materials of salad are fresh vegetables and fruits, which are definitely sources of nutrition. People who eat a lot of salad or raw vegetables have higher blood levels of some important nutrients. Having said that, whether salad is healthy or not , the problem actually comes from its ingredients and sauces.
On the other hand, the salad dressings commonly used by ordinary people when eating salads mainly include mayonnaise, Thousand Island dressing, etc. Both of these sauces are quite high in calories. Therefore, surveys in the past have shown that those who often eat salads People often eat too many calories.
Indeed, when eating salad, the choice of sauces cannot be ignored. In fact, in addition to mayonnaise and Thousand Island salad dressing, you can also make your own sauces, such as mixing vinegar, lemon juice, and olive oil. A good sauce, a sauce like this won't pack in too many calories.
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Teach you how to make ~
Vegan salad dressing
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