1, seabuckthorn

Seabuckthorn is known as the king of vitamin C. The content of vitamin C per 100g of seabuckthorn juice is as high as 825- 1 100 mg, which is 2-3 times that of kiwifruit. In addition, seabuckthorn also contains many kinds of vitamins, fatty acids, trace elements, oily substances, seabuckthorn flavonoids, superoxide and other active substances and a variety of amino acids needed by the human body, which is a good product for whitening skin.

2. Lemon

Lemon is a beauty product in fruits, because it is rich in vitamin C, organic acids, minerals and other nutrients, which can whiten the skin. But the taste of citric acid is too strong to swallow directly. Squeeze out its juice, eat it directly, or make a lemon drink.

3. Cherry

The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. Cherry is also a fruit rich in iron and carotene, which can increase elasticity. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

4. Apple

Apple is rich in nutrition and is a widely used natural beauty fruit. Apple contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin on the skin. Eating apples often can dilute facial freckles and chloasma. Apple is rich in fruit acid, which can make pores smooth and have the effect of acne.

5. Kiwifruit

Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten skin, but also improve its antioxidant capacity, effectively whiten skin, eliminate freckles and acne, and enhance its anti-aging ability. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is very beneficial to skin health.

6. tomatoes

Main whitening ingredients: vitamin C.

Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acid juice can help you balance the ph value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to it every day, freckle and beauty.

7.grapefruit

Main whitening ingredients: vitamin C.

Every100g of grapefruit contains about123mg of vitamin C, because it is called the treasure house of vitamin C, which can remove oil and greasy, and of course it also has the effect of beauty beauty. Because pomelo peel is rich in essential oil, adding bath water after boiling also has a cosmetic effect.

In addition, you can whiten your skin by drinking, such as honey grapefruit tea.

Some cosmetic surgeons believe that taking honey grapefruit tea for 3 months can achieve the effect of "changing physique". Whitening by food is more effective than by cosmetics. Cosmetics can only temporarily lighten the skin, and the effect is limited, while "symptomatic" food can cut off the root of melanin and stop the production of melanin, so that the whitening effect will be more lasting.

8.pineapple

Pineapple is an angel to save these things. The bromelain in pineapple is a natural expert in decomposing protein, and it can also dissolve fibrin and thrombus in blood vessels, so that the body can really adjust from the inside out. In other words, eating pineapple can not only clean the intestines, whiten and adjust the skin color, but also has a strong role in decomposing greasy and losing weight.

Eating pineapple should be tested for safety, because some people are naturally allergic to pineapple, and once used, they will have diarrhea and vomiting; Similarly, because pineapple is very powerful, people with coagulation disorders, surgical preparation, metabolic dysfunction, skin ulcers and other problems had better not use pineapple. Eating pineapple or drinking pineapple papaya juice after meals is a good way to whiten and adjust skin color.

9. aloe oil

In Japan, the application of aloe beauty is almost a household name. In the cosmetic market in Europe and America, 80% of products contain natural aloe extract. Women in Yunnan, Fujian and other places in China have had the traditional folk custom of using aloe to beautify themselves since ancient times.

Aloe vera is indeed a plant with many health care and beauty functions. It can regenerate and protect human cells and tissues, resist ulcers, enhance visceral function and regulate the normalization of organisms. Aloe contains grape acid, sweet syrup, a small amount of calcium and protein, vitamins and minerals. It has the beauty effects of nourishing, moisturizing, sunscreen, cleaning, shrinking pores and fading spots. A simple aloe bath can also eliminate tension and fatigue.