material

Silkworm pupa, salt, cooking wine, dried starch.

working methods

1. Cook the silkworm chrysalis, put it in boiling water for about 10 minutes, take it out and let it cool, then cut it in half vertically, remove the black center in the middle, and add salt, cooking wine and dried starch for a while.

2. Heat more oil in the wok, put the silkworm chrysalis in, and stir fry continuously until the oil disappears. When the silkworm chrysalis turns over, there will be a rustling sound, and the pot will be filled.

nutritive value

Silkworm pupa has extremely high nutritional value and is rich in protein (crude protein accounts for 565,438+0%), fatty acids (crude fat accounts for 29%) and vitamins (including vitamin A, vitamin B2, vitamin D and ergosterol). The content of protein in silkworm chrysalis is above 50%, which is much higher than that in general food. protein contains various essential amino acids.

Protein of silkworm chrysalis consists of 18 amino acids, among which 8 amino acids essential for human body are very high. The content of these eight essential amino acids in silkworm chrysalis is about 2 times that of pork, 4 times that of eggs and 10 times that of milk, with balanced nutrition and appropriate proportion. It is a high-quality insect protein. Silkworm pupa has high nutritional value, contains various amino acids and minerals needed by human body, is suitable for more people to eat, can promote metabolism, and can also tonify kidney and strengthen yang.

Edible: suitable for people with hypertension, hyperlipidemia, fatty liver and diabetes; Suitable for tuberculosis patients and people with thin bodies; Suitable for malnourished children; Suitable for people with chronic gastritis and gastroptosis; Suitable for middle-aged and elderly people with weak waist and knees, frequent nocturnal urination, impotence and nocturnal emission.

Avoid eating: silkworm chrysalis supplements deficiency, but people with beriberi avoid eating.

About the benefits of silkworm chrysalis and its suitability for the crowd, the above small series introduces the relevant content to everyone. As can be seen from the above, there are many suitable people, such as patients with hypertension, hyperlipidemia, diabetes, etc., which are all suitable for eating and can also tonify kidney and strengthen yang.