yes.

The important medicinal value of onion is that it has a good effect of reducing blood fat. Onion contains a kind of onion oil, which can also reduce the cholesterol of patients with hyperlipidemia and improve the fibrinolytic activity in patients, which is very beneficial to the prevention and treatment of atherosclerosis.

eat raw.

Sun Mengli, director of the Second Department of Nutrition Department of Peking University First Hospital, pointed out that onions are really good for patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases, and the effect is best when eaten raw and cold. Extended information

Method of cutting onions

Leave the onions in the refrigerator for 1-15 minutes before cutting.

In addition, the sharper the knife, the less likely the onion will choke. In addition, the root should be cut last, because the root has the highest sulfide content.

Reference: People's Daily Online "What are the good ways to reduce blood fat by eating more onions and celery"

People's Daily Online "Eating raw onions to prevent heart disease and live longer"

People's Daily Online "Nine things you must know when eating onions are the most anticancer? 》